How to Integrate the Best & Worst Parts of Yourself This Year

Integration? What are you talking about?

article-hair-essentialsI don’t know about you, but there have been some moments throughout this year where I found myself asking, “Is this for real? Are you sure I’m not watching some kind of messed up reality show?”

Yes…2016 has been quite a year; one that for sure will go down in the memory books for all its ups, downs and unexpected outcomes.  Transitions and changes were key themes as we were faced with our mortality and questions like “What am I really doing?”  along with “How much longer can I wait to change?”

Many of us moved through the motions of everyday life while others moved mountains to make miracles happen.  Some of us shifted our perspectives and eased into a placed of relaxation and trust.  Others felt the pressure mounting as they faced their walls of resistance and made their leaps of faith.

Each of us have been triggered by forces beyond our control, initiating our reactionary systems to reach different stages of equilibrium and homeostasis. As dense, 3-dimensional beings, we’re so sensitive to changes in pressure, pH, sounds, vibration and stimuli.
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