Give Yourself Permission

What does “Give Yourself Permission” mean?  I recently found out when I had my fingerprints quickly analyzed by Richard Unger.  What I found out nearly threw me for a loop and made me step into who I really am.

“Give Yourself Permission”

I thought I was already doing everything in integrity.  Then I found out that I had the markings of a benign dictator and the traits of a Red Queen.  Essentially, that meant that I had permission from the Universe to kick butt.  Was I really doing it though?

Sure my passions were being played out in my business and practice.  Sure I was living in joy and light. When I got the green light GO though in public, something in me stepped up to the plate fully.  In living in integrity, I decided that I was all that and more!

Give Yourself Permission to live an amazing life!

Give Yourself Permission to ROCK!

“Give Yourself Permission to Answer the Invitation”

When you choose to answer the invitation to step into your full power, you give yourself permission to be bold, courageous, inventive, charismatic and a humble servant of the Divine.

I know that I came down here for a purpose.  I know that there are people I came here to help, spaces to clear and energies to lift.  I know because I feel it resonate in every part of my cells, being and vibration.

And in answering the invitation, you step into responsibility for who you are, what you came here to do and who you serve.  Every step you take in integrity is in alignment with the will of the Divine Creator.

Give Yourself Permission to Take Action!! 

1. Tap into The Most High and ask what to do next.

2. Receive the information and take steps to act on what you hear is for your highest good.

3. Be in honor and integrity with yourself and others by having gratitude and awareness of everyone’s journey on this life path.

4. Be kind to yourself and celebrate the mystery, magic and moments of beauty, fun and achievements!

5. Honor the Earth!  In healing yourself, you heal our Planet! Give thanks!

Unveiling the Hidden Answers through a Quest

Tap into the Quest for Knowledge

The Labyrinth is the Internal Quest for Knowledge

I recently decided to undergo a 3 day Quest – a sacred journey – in search of some answers and meaning in my life.   I thought I was already in alignment with my path but a question posed to me by Marcia Weider threw me off kilter.

“What is your Passion Quest?”

I thought I knew the answers well but realized I was unclear as I got lost in the minutae of running a business, technology, promotions, marketing, etc.  I asked The Most High and I got some answers.

Thus, began the mini-epic journey that unveiled the hidden answers.  Some of it came after an IET session provided by another Master Instructor.  Other came during the creation of a crystalline medicine wheel.  Another bunch came through a business consultation with Lynn Scheurell.

Grounding Love Through the Heart & Root Chakra

Crystal Grid for Love & Grounding

The bits and pieces that came together during the Quest culminated on Sunday evening when I decided to go through a crystalline journey with the 7 chakra power grids, 2 herkimer diamonds and 4 different kinds of kyanite laid out on my body.  What a journey!

I shot through the stratosphere and was able to see my DNA and discover which markers were off for prosperity, attracting wealth, love & relationships, healing and self-power. I began to individually witness the unfolding and opening of each DNA marker and the release of the stagnant and closed grey energy.

My body could hardly stay still as I restlessly moved the energy up and down my spine. It felt like I was exploding miniature star systems within as neurons fired and created new pathways.  When the timer went off, I felt a calm, sure and trusting feeling.  I was open and could feel the energy descending through my body and cells.

So what are the lessons I received on this Quest?

1. Tap into The Most High when you are not sure

2. Open to receive information by moving the ego aside

3. You are on the right path every time.

4. You can change your DNA Markers when you are ready.

5. Be still.

 

How to Relinquish Control of Your World to Be Free

Freedom comes from releasing Control

Releasing Control is a Dance into Freedom

Energy Connection Tip of the Day:  Relinquishing control of your world gives you the opportunity to be in control of yourself, your thoughts and feelings.

Typical expressions of energy blockages related to overly controlling behavior occur when you act passive-aggressive, constantly, become obsessed with outcomes and refuse to listen to other suggestions or opinions or need to have things done your way all the time.

These feeling can range from hostility, anger, stress, frustration, intolerance, negativity and separation.

What are 3 ways to Release Control and Bring Freedom Into Your Life?

1.  Look at yourself first

When you project your frustrations and expectations out into the world and expect it to be delivered according to your standards, ask yourself if you are bringing the same expectations of yourself.  When you can look within – you may find that you depend on less outside.

2.  Let it go

Knowing that you can only control yourself, your thoughts and feelings is the first step in letting go of what you can not alter outside. Being in control of your inner sanctuary creates the foundation for peace in your heart.

3.  Live in Gratitude as an Attitude

When you are grateful for what you have and what you can affect, this creates a domino effect in every aspect of your life as you expand to receive more.  When you open up to trusting that the Most High will provide everything you need, then you don’t have to fear losing control.

By releasing the energy of control, you can ease into freedom to be who you are – radiating  acceptance of the world.

Much Love & Blessings!

How to Release Resentment and Step into Forgiveness

Releasing Resentment Opens You to the Gift of Life

Releasing Resentment Opens Up the Life Force Within You

Energy Connection Tip of the Day:  Part of releasing resentment begins with acknowledging that you continue to hold the past current by carrying that experience within you.  In releasing resentment, you step into the power of forgiveness and return to your wholeness.

Suppressing resentment limits your joy and happiness.

Typical causes for energy blockages related to resentment occur when you behave passively-aggressive, hold back from expressing how you feel or feel victimized through abuse.

These feeling can range from powerlessness, frustration, short-temperedness, withdrawal, depression, coldness or hostility.

What are 3 ways to Release Resentment and Bring Forgiveness into Your Life?

1.  Begin forgiving yourself first

When you begin to forgive yourself for what you may or may not have done, you will begin to realize that in carrying that burden of resentment, you continue to replay the past traumas within your body.  Begin healing by acknowledging that you are important.

2.  Let it go

The past is in the past and playing the victim role by repeating the story, memories, or frustration of the situation continues to allow it to play out in your body.  Letting it go is doing yourself a big favor by saying “It doesn’t matter or affect me anymore.”

3.  Remove it from your tissues

Because the energy of resentment resides in the cellular memory of your cells, it will continue to replay itself through patterns, thoughts, feelings or events that bring people for you to have to the opportunity to check your reaction. In working with Integrated Energy Therapy (IET), you can remove the energy of the situation out of your cells and human energy field, thus clearing the negative patterns of the past and allowing you to gracefully step into your future.

By releasing the energy of resentment, you can reclaim your power and stop giving it to others by blaming them for something that is totally done and cannot be repeated.

Much Love & Blessings!

Releasing Heartache, Betrayal and Abandonment Can Be Done Gracefully With Divine Love

Releasing Heartache & Abandonment Can Allow YOU to Radiate Divine Love

Releasing Heartache & Abandonment Can Allow YOU to Radiate Divine Love

Energy Connection Tip of the Day:  When you release heartache, betrayal and abandonment from your heart, your release yourself from suffering in the past and step into Divine Love.  In releasing, you open to the possibilities of healing through Love.

Heartache, betrayal and abandonment occur when love is suppressed.

Typical causes for energy blockages related to heartache, betrayal and abandonment occur when your love is rejected, cut off or when trust has been broken.

These feeling can range from disappointment to deep sense of betrayal and can express themselves as depression, withdrawal, lashing out, negative thought patterns, distrust and anger.

What are 3 ways to Release Heartache, Betrayal and Abandonment and Bring Divine Love into Your Life?

1.  Stop Blaming and Begin Reclaiming

When you stop blaming others for causing you pain, you stop giving them power to “hurt you.” When you begin to reclaim how you want to feel, think or express yourself, then you can begin to discover what makes you happy and focus on that.

2.  Seek assistance to energetically remove the trauma

You don’t have to do it alone.  There are many qualified counselors and energy practitioners who can help you heal the trauma.  In IET, I assist helping clients release this heartache and abandonment out of their cellular memory and their energy field so that it does not hold that active charge.  Through time and work, you eventually return back to wholeness.

3.  The Fire Ceremony

First you write a letter (more helpful when you write it within a medicine wheel) and list all the things that you want to release.  Then you ask Great Spirit to come and assist you in releasing these hurts and betrayals.  You then “energetically invite the person” you are wanting to release yourself from, cut the cords and tell them “to their face” all the things you are releasing.  Finally, you take this letter/medicine wheel and go outside and set it on fire, releasing yourself from the past and the pain.

Much Love & Blessings!

Release Shoulds and Step Into Freedom

Releasing Shoulds Opens You Up to Freedom

Step Into Freedom by Releasing Your Shoulds

Energy Connection Tip of the Day:  In releasing issues of ‘shoulds’, you step into your power of freedom. You release yourself of expectations from family, friends and the world .

“Shoulds” occur when one sacrifice’s their true self to gain approval or love.

“Shoulds” can feel like you are carrying the weight of the world on your shoulders.  This can be a heavy burden when you carry the expectations of everyone and the world.

Carrying the burden of everyone’s expectations can appear as being either overly responsible and over-achieving or being overtly co-dependent.  These kinds of actions can be self-defeating, especially if you are doing things that go against how you feel or what you truly want.  These actions suppress your power and freedom.

What are 3 ways to Release Shoulds and Bring Freedom Back into Your Life?

1.  Fortify your boundaries and learn how to say ‘No’ 

When you create firm boundaries related to what you are and aren’t willing to take on, then you can reclaim your time and energy.  When you align yourself to working for your highest and best good, you take full responsibility for only what you can do for yourself.

2.  Learn to use empowering words such as am, can, and will

When you use empowering and positive words such as “I can” and “I choose” or “I AM” – then you choose to work from a higher vibration than “I should” or “I can’t”. Speak from a place of action and choice than complacence and weakness.  Decide to act responsibly and create your own choices instead of doing what others tell you.

3.  Get in touch with what YOU want in life and DO IT!

When you live your life for someone else in order to make them happy, you give up what you want.  Is that how you want to live?  We encourage you to dig deep and give yourself the “Green Light Go instead of waiting for someone to do it for you.”  That is called self-power.  We encourage you to use it.

Much Love & Blessings!

How to Release The Feelings of Threat and Feel Supported

Release threat by facing your fears

Anne in Mt Sinai with Sweet Pea who feels threatened by nothing!

Energy Connection Tip of the Day:  Releasing the feeling of threat of “what may happen” can easily and gracefully occur when you trust that you are being supported by your Masters, Teachers, Loved Ones, Angels & The Most High.  YOU are never alone!

Threat is an emotion that occurs when you feel like something is going to be taken away from you or someone may do harm unto you.

Releasing threat and integrating support is part of trusting that you are ok in everything you do.

“Suppressed threat limits the ability to feel safe and trusting in the world.” – Steven Thayer, Founder of IET

Our world is undergoing a climactic change in its governmental, financial, political and environmental structure.  It is no wonder that anyone who is aware and awake feels the threat of what will happen to us in the future.  Fear not, though, in releasing threat, you step into your power and trust.

What are 3 ways to Release Threat and Feel Safe & Supported?

1.  Find a friend whom you trust that you can share your concerns about  

If you are unable to share what is threatening to you, then you are alone in your fears.  That can be daunting enough.  Connect with your social family for support and guidance.

2.  Heartlink to The Most High and the Angels and ask them for assistance

Heartlinking occurs when you send a beam of light from your heart to the Creator and have it come back to you.  In this energetic connection, you can ask for safety, protection, love and strength to have your fears be dispelled.  You can also use IET to assist you in releasing threat and feel supported.

3.  Energetically grid your home that you may be able to keep any negative vibrations away

Grid your home with crystals such as black tourmaline and quartz to create a field of protection, thereby keeping you energetically safe from that which you program it to hold back.  Once you activate the merkaba, you are further protected.

Much Love & Blessings!

How to Release Shame and Step into Spiritual Pride

Healing Shame Opens You to Spiritual Pride

The 5th Chakra Helps Release Issues of Shame

Energy Connection Tip of the Day:  In order to release shame, you must accept that your word and worth mean something.  In stepping into your value, you enable spiritual pride in your authentic self.

Shame occurs when we are judged for what we say or have to suppress what we want to share.

In a world that celebrates the norm, speaking out can get you in trouble.  However, not vocalizing your thoughts, opinions and emotions can cause all kinds of dis-ease and dis-comfort.

Releasing shame and integrating spiritual pride is part of become an enlightened and aware being.

Shame comes from being unsure of yourself and having your boundaries and self-worth constantly tested.

In my experience of working with clients, shame is expressed through low self-esteem, low self-confidence and feelings of being ignored.

Suppressing shame can limit a person from knowing what they want in life and hold them back from expressing their needs effectively, thus propagating the role of a victim.

What are 3 ways to Release Shame and Step into Spiritual Pride?

1.  Validate yourself and your worth  

You mean something, and your words and feelings are important.  If you don’t validate yourself, who will?  Align yourself to the highest vision your hold of your Divine Nature and step into your power now!

2.  Share how you feel without attachments to results

If someone hurt you, write them a letter and let them know.  If your family created dysfunction in your life, write them a letter or tell them and release yourself from carrying the responsibility of having to carry other’s emotions.  You must return to peace within yourself.

3.  Strengthen your boundaries

Learn to express your desires and needs and to stand firmly in who you are.  When you sense that others want something that is negative from you or try to suppress you in being yourself, let them know what your boundaries and expectations are.  If they do not respect it, then walk away because you do not have to own it.  It is NOT YOURS!

Much Love & Blessings!

3 Tips to Release Distrust and Return to the State of Trust – In & Out

Trust in Your Inner Knowing and Release Distrust

Trust in Your Inner Knowing

Energy Connection Tip of the Day: In order to release distrust within yourself, you must open your mind and heart to connect to The Creator and forgive yourself and others of any wrongdoings or transgressions that no longer serve you. In releasing this energy, you open yourself to trust and believe.

Distrust is what occurs when we are uncertain about our direction in life.

From an early age, you learn to discern who it is you can and can’t trust.  If your parents, friends and teachers lay a strong foundation that teaches you to trust in yourself, you will be less likely to depend on the opinions of others to determine your self-worth and direction.

Releasing distrust allows you to open your eyes and heart to the possibility of what people and the world can teach you.

In Integrated Energy Therapy (IET), distrust is held in the 3rd eye area.  In renewing cellular memory patterns of distrust, you quarantine yourself from the world by letting your patterns of behavior be the guiding light in how you react.  Are you ready to change?

3 Tips to Release Distrust and Return to Trust Within and Around?

1.  Forgive Yourself and Others

If someone did you wrong in the past, you will most likely have the defense mechanisms up. However, don’t let the actions of 1 foolish person taint the beauty of the world around you for in carrying your distrust around – you continually relive that pattern.   In forgiveness, you return back to your center and are Whole.

2.  Choose to Surround Yourself with the Kind of People You Aspire to Be or are Inspired By

If you’ve been in a state where your friends or family have consistently played the role that hurt you, then choose something different.  Choose to be with people that you want to be around.  Choose to elevate your world and environment.

3.  Stop Playing the Victim

When you take control of your life, you begin to trust yourself.  When you stop playing the victim, you put the power back in your hands.  Learn to trust within and the external appears to match it.

Much Love & Blessings!

3 Ways to Release Guilt and Return to Innocence

Energy Connection Tip of the Day:  In order to release guilt, you must take responsibility for what you contribute to a situation  – no matter how big or small – and come to peace with it. In taking responsibility, you allow yourself to examine what you contribute to the situation and heal that within yourself.

How to Release Guilt in 3 easy steps

Guilt prevents you from seeing the beauty in life

Guilt is an emotion that is a part of the human emotional framework.

To not feel guilty or even remorseful is what leads humans to take acts that are violent and punitive in nature.  Some people have the internal boundaries within to check themselves before saying or doing anything that may be harmful.  Others, not so much.

Guilt is an interesting emotion that is the by-product of having separated yourself from The Creator.

In Integrated Energy Therapy (IET), most clients have a lot of issues related to guilt or distrust.  Guilt is the punishing factor that manipulates people into doing something they may not want to do.  Then, they pay for it later because it is stuck in their cellular memory.

What are 3 ways to Release Guilt and Return to Innocence?

1.  Develop at strong spiritual foundation between you & God.  

When you create your own personal relationship with Great Spirit, then you can ask to release the emotions, negative energies, and patterns that do not serve you.  When you renew your relationship, you return to wholeness, grounded within yourself and your actions. No one can sway you into feeling guilty.

2.  Follow Your Heart for the Highest Good of Yourself

Sometimes people don’t believe enough in themselves and instead are swayed by what their family or friends wants for them, thus disallowing their dreams or passions.  Don’t allow yourself to fall in in that trap.

3.  Get Energy Work to Help You

If you are unsure about how to release guilt and you carry it around like a dead weight or excess baggage, you are not helping yourself.  When you receive work like IET or Theta, you go to the root cause and remove it.  In releasing this, you return to your state of wholeness.

Much Love & Blessings!