Happy Lunar Eclipse week! 🌕✨ It's getting spicy out there! Can you feel it? 🔥

Here are some of the messages I've been hearing from others and coming out of the sessions:

• I'm exhausted this week 😩
• I'm feeling the pressure this week 😓
• There's a lot of energy I'm processing ⚡
• Ugh…I need a break from life 😴

Well, friend, let me tell you…things that call for self-reflection will come bubbling up to the surface this week. 🌀

Self-reflection is such an important gift because it allows you to pause and consider how you're being and what you're doing. 🙏

If you're just going through the motions, you'll feel like you've glazed over something important but not quite sure what it is. 🤔

If you're living life in resistance, you'll feel like things keep coming up that require you to put fires out. 🔥🔥

If you're going through this week in flow, you'll feel like hiccups happen, but you can overcome them because you're on the journey. 🌊

So what do you do when the deep, dark, icky stuff comes bubbling up to the surface? 🌑

Here are three gentle, supportive guidance to help you maneuver the tricky season of the eclipse: 

1. You're gentle, loving, forgiving, and advocating for yourself 💖
2. You reinforce your progress and the steps you've taken 🏆
3. You readjust the voice in your head constantly telling you where you're not enough of ____ and flip the script so that the dialogue is positive, self-affirming, and loving 💬💕

When thoughts, emotions, feelings, and memories bubble up to the surface, it invites you to let go and trust. 🙌 It's about letting yourself have the gift of neutrality and self-love. 💕 It's about being enough with yourself. ✨

Earlier this week, I felt a deep level of exhaustion because Jon and I had spent three days in a row doing SXSW, which required a lot of walking. 🚶‍♀️🚶‍♂️ And... we're still not done. There are five more days to go. 🗓️

I've found myself thinking:

• Hot dang, you don't have the same stamina or energy that you did in your 20s. 😅
• Oh, man…I just want to go home and be in the comforts of my bed 🛏️.
• Ugh… we've gotta milk this SXSW badge because we received it as a gift 🎟️.

None of those thoughts helped me. ❌

Instead, what helped was giving myself the gift of rest when I needed it 💤 and letting go of self-judgment that I needed to keep up with my 20-year-old self. (Here's a little disclaimer: My 20-year-old self could have never afforded a SXSW ticket, let alone have 5-7 glorious days of play and freedom! 🤑)

So, this week of the lunar eclipse, be extra kind and gentle with yourself. 💕🌙

Allow yourself to relax and go with the flow of life 🌊.

The results can be astounding. ✨

• You may feel more at ease 😌
• You can let go of what doesn't have to or needs to happen 🚪
• You can tell yourself that you're NOT missing anything because FOMO isn't touching your inner sense of peace ✌️
• You can welcome the Eclipse energy and BE with it rather than succumb to the pressure of being overwhelmed and overextended 🌘

So there you have it, friend. 💫

When things come bubbling up to the surface, let it. When feelings come up to be felt, feel it. When self-judgment rolls around, change that dialogue and be more loving to yourself. 💖

After all…you profoundly deserve it. 💯

P.S.
This is a great week to check and see if you're feeling overwhelmed from experiencing psychic attacks. 🌀 I know I felt them. If you're not sure if you're experiencing a psychic attack, download this FREE guide to show you the 5 Signs that You're Experiencing a Psychic Attack. Download it here. 📥✨