How to Integrate the Best & Worst Parts of Yourself This Year

Integration? What are you talking about?

article-hair-essentialsI don’t know about you, but there have been some moments throughout this year where I found myself asking, “Is this for real? Are you sure I’m not watching some kind of messed up reality show?”

Yes…2016 has been quite a year; one that for sure will go down in the memory books for all its ups, downs and unexpected outcomes.  Transitions and changes were key themes as we were faced with our mortality and questions like “What am I really doing?”  along with “How much longer can I wait to change?”

Many of us moved through the motions of everyday life while others moved mountains to make miracles happen.  Some of us shifted our perspectives and eased into a placed of relaxation and trust.  Others felt the pressure mounting as they faced their walls of resistance and made their leaps of faith.

Each of us have been triggered by forces beyond our control, initiating our reactionary systems to reach different stages of equilibrium and homeostasis. As dense, 3-dimensional beings, we’re so sensitive to changes in pressure, pH, sounds, vibration and stimuli.
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Releasing Heartache, Betrayal and Abandonment Can Be Done Gracefully With Divine Love

Releasing Heartache & Abandonment Can Allow YOU to Radiate Divine Love

Releasing Heartache & Abandonment Can Allow YOU to Radiate Divine Love

Energy Connection Tip of the Day:  When you release heartache, betrayal and abandonment from your heart, your release yourself from suffering in the past and step into Divine Love.  In releasing, you open to the possibilities of healing through Love.

Heartache, betrayal and abandonment occur when love is suppressed.

Typical causes for energy blockages related to heartache, betrayal and abandonment occur when your love is rejected, cut off or when trust has been broken.

These feeling can range from disappointment to deep sense of betrayal and can express themselves as depression, withdrawal, lashing out, negative thought patterns, distrust and anger.

What are 3 ways to Release Heartache, Betrayal and Abandonment and Bring Divine Love into Your Life?

1.  Stop Blaming and Begin Reclaiming

When you stop blaming others for causing you pain, you stop giving them power to “hurt you.” When you begin to reclaim how you want to feel, think or express yourself, then you can begin to discover what makes you happy and focus on that.

2.  Seek assistance to energetically remove the trauma

You don’t have to do it alone.  There are many qualified counselors and energy practitioners who can help you heal the trauma.  In IET, I assist helping clients release this heartache and abandonment out of their cellular memory and their energy field so that it does not hold that active charge.  Through time and work, you eventually return back to wholeness.

3.  The Fire Ceremony

First you write a letter (more helpful when you write it within a medicine wheel) and list all the things that you want to release.  Then you ask Great Spirit to come and assist you in releasing these hurts and betrayals.  You then “energetically invite the person” you are wanting to release yourself from, cut the cords and tell them “to their face” all the things you are releasing.  Finally, you take this letter/medicine wheel and go outside and set it on fire, releasing yourself from the past and the pain.

Much Love & Blessings!

How to Release The Feelings of Threat and Feel Supported

Release threat by facing your fears

Anne in Mt Sinai with Sweet Pea who feels threatened by nothing!

Energy Connection Tip of the Day:  Releasing the feeling of threat of “what may happen” can easily and gracefully occur when you trust that you are being supported by your Masters, Teachers, Loved Ones, Angels & The Most High.  YOU are never alone!

Threat is an emotion that occurs when you feel like something is going to be taken away from you or someone may do harm unto you.

Releasing threat and integrating support is part of trusting that you are ok in everything you do.

“Suppressed threat limits the ability to feel safe and trusting in the world.” – Steven Thayer, Founder of IET

Our world is undergoing a climactic change in its governmental, financial, political and environmental structure.  It is no wonder that anyone who is aware and awake feels the threat of what will happen to us in the future.  Fear not, though, in releasing threat, you step into your power and trust.

What are 3 ways to Release Threat and Feel Safe & Supported?

1.  Find a friend whom you trust that you can share your concerns about  

If you are unable to share what is threatening to you, then you are alone in your fears.  That can be daunting enough.  Connect with your social family for support and guidance.

2.  Heartlink to The Most High and the Angels and ask them for assistance

Heartlinking occurs when you send a beam of light from your heart to the Creator and have it come back to you.  In this energetic connection, you can ask for safety, protection, love and strength to have your fears be dispelled.  You can also use IET to assist you in releasing threat and feel supported.

3.  Energetically grid your home that you may be able to keep any negative vibrations away

Grid your home with crystals such as black tourmaline and quartz to create a field of protection, thereby keeping you energetically safe from that which you program it to hold back.  Once you activate the merkaba, you are further protected.

Much Love & Blessings!

3 Ways to Release Guilt and Return to Innocence

Energy Connection Tip of the Day:  In order to release guilt, you must take responsibility for what you contribute to a situation  – no matter how big or small – and come to peace with it. In taking responsibility, you allow yourself to examine what you contribute to the situation and heal that within yourself.

How to Release Guilt in 3 easy steps

Guilt prevents you from seeing the beauty in life

Guilt is an emotion that is a part of the human emotional framework.

To not feel guilty or even remorseful is what leads humans to take acts that are violent and punitive in nature.  Some people have the internal boundaries within to check themselves before saying or doing anything that may be harmful.  Others, not so much.

Guilt is an interesting emotion that is the by-product of having separated yourself from The Creator.

In Integrated Energy Therapy (IET), most clients have a lot of issues related to guilt or distrust.  Guilt is the punishing factor that manipulates people into doing something they may not want to do.  Then, they pay for it later because it is stuck in their cellular memory.

What are 3 ways to Release Guilt and Return to Innocence?

1.  Develop at strong spiritual foundation between you & God.  

When you create your own personal relationship with Great Spirit, then you can ask to release the emotions, negative energies, and patterns that do not serve you.  When you renew your relationship, you return to wholeness, grounded within yourself and your actions. No one can sway you into feeling guilty.

2.  Follow Your Heart for the Highest Good of Yourself

Sometimes people don’t believe enough in themselves and instead are swayed by what their family or friends wants for them, thus disallowing their dreams or passions.  Don’t allow yourself to fall in in that trap.

3.  Get Energy Work to Help You

If you are unsure about how to release guilt and you carry it around like a dead weight or excess baggage, you are not helping yourself.  When you receive work like IET or Theta, you go to the root cause and remove it.  In releasing this, you return to your state of wholeness.

Much Love & Blessings!

When the going gets tough…

When the going gets tough….look inside for your answers.   You’ve heard that phrase before.  When the going gets tough….the tough gets going.  Well where are you going?  If you’re going outside of yourself for guidance on your questions, you may find a lot of answers that mislead you from your truth.

No one can know or understand your truth like you do.  You live it.  Breathe it.  Are it!  And when you are going against your truth and your conscience, every part of your body, mind, and spirit feels it.  Yet, you seek advice from your friends, get psychic readings, throw the runes, ask and keep asking. What kind of answer would make you happy?

If the kind of answer you seek is a delusional attempt to support your false livity – then you will still be seeking, lacking the understanding of knowing when to stop and go within.  If the kind of answer you seek is a temporary bandaid for what you don’t want to see, then the problem still exists until you face it.  If the kind of answer you seek is fluff for your ego, then you will not understand why you’re still in pain.  If the kind of answer you seek is precluded with silence and stillness, then perhaps this is what you are looking for.

We live in a world of busyness, activity, and overstimulation.  We are constantly bombarded with advertisements, promotions, and subliminal messages telling us we’re not enough.  So connected are we to our technology that sometimes, we forget what that still, quiet voice sounds like.  In those moments of revering the stillness and connecting to The Creator, we return to The Source of All our answers and The Generator of All our questions.

It is in these moments of time and space that we are allowed entrance back home.  It is never far nor is the door shut so tightly that we cannot gain entrance.  We hold that key within ourselves.  So when the going gets tough – get going and go within.  The answers are waiting for you.

We are Energetic Beings!

Do you believe it?  Better yet, let me ask you…..do you feel it?

The Earth is going through transitions at this time and we are on the wave riding it. Whether we realize it or not, we are a part of these changes.   We have both an impact on our internal and external environment.  Our actions, words, thoughts, and feelings put a vibration out into the world that affects the outcome of our reality.

It’s no coincidence that there is an influx of information that is based on self-awareness, attraction, and manifestation.  There are people all over the world that work on energy fields, attempting to assist many in clearing their blockages in order to find greater peace, healing, and connection to the Divine.  Perhaps that is why you came to this site.  Something called you too.

Our gift to you is our energy connection tip of the week which is an encouragement to focus small moments of pure attention on the present. Small moments are variable depending on your time frame and your schedule.  By allowing yourself that gift to return home and connect with the Creator, you are plugging into the socket of energy that can feed your spirit,  set your equilibrium, and tune-up your energy centers.  The benefits to that are a positive feeling of ease,  grace in your movements throughout the day, a healthy perspective, and self love.

In working with the Law of Attraction and Manifestation, imagine yourself immersed in the feeling of having your desires be in place.  Imagine yourself feeling joyful at living your dream.  Imagine yourself happy, healthy, and whole.  Do you see it?  I do!!  Come and join me and build your piece of the puzzle that connects us all in One spirit, One life, One Earth, and One Love!