How to Relinquish Control of Your World to Be Free

Freedom comes from releasing Control

Releasing Control is a Dance into Freedom

Energy Connection Tip of the Day:  Relinquishing control of your world gives you the opportunity to be in control of yourself, your thoughts and feelings.

Typical expressions of energy blockages related to overly controlling behavior occur when you act passive-aggressive, constantly, become obsessed with outcomes and refuse to listen to other suggestions or opinions or need to have things done your way all the time.

These feeling can range from hostility, anger, stress, frustration, intolerance, negativity and separation.

What are 3 ways to Release Control and Bring Freedom Into Your Life?

1.  Look at yourself first

When you project your frustrations and expectations out into the world and expect it to be delivered according to your standards, ask yourself if you are bringing the same expectations of yourself.  When you can look within – you may find that you depend on less outside.

2.  Let it go

Knowing that you can only control yourself, your thoughts and feelings is the first step in letting go of what you can not alter outside. Being in control of your inner sanctuary creates the foundation for peace in your heart.

3.  Live in Gratitude as an Attitude

When you are grateful for what you have and what you can affect, this creates a domino effect in every aspect of your life as you expand to receive more.  When you open up to trusting that the Most High will provide everything you need, then you don’t have to fear losing control.

By releasing the energy of control, you can ease into freedom to be who you are – radiating  acceptance of the world.

Much Love & Blessings!

How to Release Resentment and Step into Forgiveness

Releasing Resentment Opens You to the Gift of Life

Releasing Resentment Opens Up the Life Force Within You

Energy Connection Tip of the Day:  Part of releasing resentment begins with acknowledging that you continue to hold the past current by carrying that experience within you.  In releasing resentment, you step into the power of forgiveness and return to your wholeness.

Suppressing resentment limits your joy and happiness.

Typical causes for energy blockages related to resentment occur when you behave passively-aggressive, hold back from expressing how you feel or feel victimized through abuse.

These feeling can range from powerlessness, frustration, short-temperedness, withdrawal, depression, coldness or hostility.

What are 3 ways to Release Resentment and Bring Forgiveness into Your Life?

1.  Begin forgiving yourself first

When you begin to forgive yourself for what you may or may not have done, you will begin to realize that in carrying that burden of resentment, you continue to replay the past traumas within your body.  Begin healing by acknowledging that you are important.

2.  Let it go

The past is in the past and playing the victim role by repeating the story, memories, or frustration of the situation continues to allow it to play out in your body.  Letting it go is doing yourself a big favor by saying “It doesn’t matter or affect me anymore.”

3.  Remove it from your tissues

Because the energy of resentment resides in the cellular memory of your cells, it will continue to replay itself through patterns, thoughts, feelings or events that bring people for you to have to the opportunity to check your reaction. In working with Integrated Energy Therapy (IET), you can remove the energy of the situation out of your cells and human energy field, thus clearing the negative patterns of the past and allowing you to gracefully step into your future.

By releasing the energy of resentment, you can reclaim your power and stop giving it to others by blaming them for something that is totally done and cannot be repeated.

Much Love & Blessings!

Release Shoulds and Step Into Freedom

Releasing Shoulds Opens You Up to Freedom

Step Into Freedom by Releasing Your Shoulds

Energy Connection Tip of the Day:  In releasing issues of ‘shoulds’, you step into your power of freedom. You release yourself of expectations from family, friends and the world .

“Shoulds” occur when one sacrifice’s their true self to gain approval or love.

“Shoulds” can feel like you are carrying the weight of the world on your shoulders.  This can be a heavy burden when you carry the expectations of everyone and the world.

Carrying the burden of everyone’s expectations can appear as being either overly responsible and over-achieving or being overtly co-dependent.  These kinds of actions can be self-defeating, especially if you are doing things that go against how you feel or what you truly want.  These actions suppress your power and freedom.

What are 3 ways to Release Shoulds and Bring Freedom Back into Your Life?

1.  Fortify your boundaries and learn how to say ‘No’ 

When you create firm boundaries related to what you are and aren’t willing to take on, then you can reclaim your time and energy.  When you align yourself to working for your highest and best good, you take full responsibility for only what you can do for yourself.

2.  Learn to use empowering words such as am, can, and will

When you use empowering and positive words such as “I can” and “I choose” or “I AM” – then you choose to work from a higher vibration than “I should” or “I can’t”. Speak from a place of action and choice than complacence and weakness.  Decide to act responsibly and create your own choices instead of doing what others tell you.

3.  Get in touch with what YOU want in life and DO IT!

When you live your life for someone else in order to make them happy, you give up what you want.  Is that how you want to live?  We encourage you to dig deep and give yourself the “Green Light Go instead of waiting for someone to do it for you.”  That is called self-power.  We encourage you to use it.

Much Love & Blessings!

How to Release Shame and Step into Spiritual Pride

Healing Shame Opens You to Spiritual Pride

The 5th Chakra Helps Release Issues of Shame

Energy Connection Tip of the Day:  In order to release shame, you must accept that your word and worth mean something.  In stepping into your value, you enable spiritual pride in your authentic self.

Shame occurs when we are judged for what we say or have to suppress what we want to share.

In a world that celebrates the norm, speaking out can get you in trouble.  However, not vocalizing your thoughts, opinions and emotions can cause all kinds of dis-ease and dis-comfort.

Releasing shame and integrating spiritual pride is part of become an enlightened and aware being.

Shame comes from being unsure of yourself and having your boundaries and self-worth constantly tested.

In my experience of working with clients, shame is expressed through low self-esteem, low self-confidence and feelings of being ignored.

Suppressing shame can limit a person from knowing what they want in life and hold them back from expressing their needs effectively, thus propagating the role of a victim.

What are 3 ways to Release Shame and Step into Spiritual Pride?

1.  Validate yourself and your worth  

You mean something, and your words and feelings are important.  If you don’t validate yourself, who will?  Align yourself to the highest vision your hold of your Divine Nature and step into your power now!

2.  Share how you feel without attachments to results

If someone hurt you, write them a letter and let them know.  If your family created dysfunction in your life, write them a letter or tell them and release yourself from carrying the responsibility of having to carry other’s emotions.  You must return to peace within yourself.

3.  Strengthen your boundaries

Learn to express your desires and needs and to stand firmly in who you are.  When you sense that others want something that is negative from you or try to suppress you in being yourself, let them know what your boundaries and expectations are.  If they do not respect it, then walk away because you do not have to own it.  It is NOT YOURS!

Much Love & Blessings!

3 Tips to Release Distrust and Return to the State of Trust – In & Out

Trust in Your Inner Knowing and Release Distrust

Trust in Your Inner Knowing

Energy Connection Tip of the Day: In order to release distrust within yourself, you must open your mind and heart to connect to The Creator and forgive yourself and others of any wrongdoings or transgressions that no longer serve you. In releasing this energy, you open yourself to trust and believe.

Distrust is what occurs when we are uncertain about our direction in life.

From an early age, you learn to discern who it is you can and can’t trust.  If your parents, friends and teachers lay a strong foundation that teaches you to trust in yourself, you will be less likely to depend on the opinions of others to determine your self-worth and direction.

Releasing distrust allows you to open your eyes and heart to the possibility of what people and the world can teach you.

In Integrated Energy Therapy (IET), distrust is held in the 3rd eye area.  In renewing cellular memory patterns of distrust, you quarantine yourself from the world by letting your patterns of behavior be the guiding light in how you react.  Are you ready to change?

3 Tips to Release Distrust and Return to Trust Within and Around?

1.  Forgive Yourself and Others

If someone did you wrong in the past, you will most likely have the defense mechanisms up. However, don’t let the actions of 1 foolish person taint the beauty of the world around you for in carrying your distrust around – you continually relive that pattern.   In forgiveness, you return back to your center and are Whole.

2.  Choose to Surround Yourself with the Kind of People You Aspire to Be or are Inspired By

If you’ve been in a state where your friends or family have consistently played the role that hurt you, then choose something different.  Choose to be with people that you want to be around.  Choose to elevate your world and environment.

3.  Stop Playing the Victim

When you take control of your life, you begin to trust yourself.  When you stop playing the victim, you put the power back in your hands.  Learn to trust within and the external appears to match it.

Much Love & Blessings!

Why Do We Repeat Patterns In Our Lives? And How Do We Heal Them?




I happened to be at work last night when the conversation took an interesting turn.  The nurses asked me, “Why do we repeat patterns in our lives, and how do we change them?”   I smiled and replied, “We repeat patterns in our lives because they are encoded in our cellular DNA which replicates daily, therefore, we attract those same lessons and issues until we reach a point where we can’t take it any more.”

Are your patterns getting you down?

One of the nurses eye widened.  “But how can that be?” she said. “I try to think positively, but I always keep attracting negative people in my life.”

I smiled again. “Well….positive thinking is a beginning but it can only take you so far.  Sometimes you need help when you’re  dealing with your organs,  memories,  traumatic experiences, and patterns that have been set for generations and handed to you.”

“Can you do that?” they asked in unison, eyes even wider.

“I can help you,” I replied. “However, I only choose to work with people who are committed to working on themselves.”

And that’s true!  We replicate patterns on a subconscious level, unaware that we are creating the circumstances that we are unhappy about, attracting the people and situations that we must learn from, and viewing and experiencing the negative talk in our minds with little or no control.  Is this you?

Why Do We Repeat Patterns in Our Lives?

 

Are You Creating The Stage of Negative Energy in Your Life?Why Do We Repeat Patterns In Our Lives?

#1.  Patterns have been handed down to us from our parents who may have learned those negative traits from their parents and so on. An example is stereo-typing and judging people for the color of their skin or religious beliefs.

#2.  We don’t know any better. We may attract situations and people in our lives because we manifest them through our vibrations and actions.  An example is someone who attracts an abuser because they grew up in an abused household or has self-abusive patterns.

#3.  We feel like our patterns are “safe” and give us an “identity.” When you have a particular pattern that replicates, such as an illness, trauma or depression, you feel like you have something in common with others who may be experiencing similar situations.  Commiserating is a form of bonding.  An example is someone who constantly talks about their disease and how it makes them feel, thus gathering a sympathetic audience wherever they go.

#4. Our patterns are inherently coded in our DNA.  Every experience, trauma, emotion, feeling, memory  and fear is stored within your body’s DNA and replicates automatically.  This means that if we carry negative experiences and think about them over and over, our body goes through that experience again and again.  Most people are unaware that they have these underlying trains of thought that runs their life.

#5.  Patterns serve as a necessary means to help our soul evolve. That means, we have an opportunity to look at situations and heal them so that we can move forward from the past.  An example is a person who attracts theft into their life.  At some point, that person may begin changing that pattern by moving, locking their stuff up more securely, and having a more commanding presence in their lives.

How Do We Heal Negative Patterns?

Changing Your Internal Matrix

#1.  Take stock of how your life is and what you would like to change.

#2.  Stop blaming others for how your life has turned out.

#3.  Stop negating or belittling yourself for the decisions you have made.

#4.  Take a pr0-active approach and get insight to how certain patterns started and how they can be changed through Akashic Record Readings.

#5.    Start working on your organs, your body and your energy field.  Begin with the kind of food you choose to eat to the kinds of thoughts you want to think to the kind of feelings you want to  experience.  Ask for assistance in clearing your organs.  IET is an amazing healing modality that works on a cellular level and clears the negative energy from your organs, mind, and energy fields.

#6.  Look at your environment.  Is it truly healthy for you or does it set the stage for the patterns to repeat themselves?  Only you can assess when you are truly willing and ready for a change.

#7.  Quiet your mind’s self-depracating chatter.  If you choose to believe that you can’t, won’t, aren’t, shouldn’t – you will find that all those will be true.  Start instead with I can, I AM, I will and I believe.  Take control of the landscape of your mind.

#8.  Get enough sleep.  When you are under stress and don’t get enough rest you will more likely succumbed to bad habits and temptations.  Set limits for yourself.

#9.  Set realistic objective goals about what you want to have come into your life.  Start with a small goal like “waking up in the morning and saying, “Thank You” to start your day.

#10.  Ask for help. You do not have to do this alone.  There are many qualified healers and practitioners who can help change, shift, and assist you in your life.

To Your Health!!

Anne