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How to Relinquish Control of Your World to Be Free

Freedom comes from releasing Control

Releasing Control is a Dance into Freedom

Energy Connection Tip of the Day:  Relinquishing control of your world gives you the opportunity to be in control of yourself, your thoughts and feelings.

Typical expressions of energy blockages related to overly controlling behavior occur when you act passive-aggressive, constantly, become obsessed with outcomes and refuse to listen to other suggestions or opinions or need to have things done your way all the time.

These feeling can range from hostility, anger, stress, frustration, intolerance, negativity and separation.

What are 3 ways to Release Control and Bring Freedom Into Your Life?

1.  Look at yourself first

When you project your frustrations and expectations out into the world and expect it to be delivered according to your standards, ask yourself if you are bringing the same expectations of yourself.  When you can look within – you may find that you depend on less outside.

2.  Let it go

Knowing that you can only control yourself, your thoughts and feelings is the first step in letting go of what you can not alter outside. Being in control of your inner sanctuary creates the foundation for peace in your heart.

3.  Live in Gratitude as an Attitude

When you are grateful for what you have and what you can affect, this creates a domino effect in every aspect of your life as you expand to receive more.  When you open up to trusting that the Most High will provide everything you need, then you don’t have to fear losing control.

By releasing the energy of control, you can ease into freedom to be who you are – radiating  acceptance of the world.

Much Love & Blessings!

Release Shoulds and Step Into Freedom

Releasing Shoulds Opens You Up to Freedom

Step Into Freedom by Releasing Your Shoulds

Energy Connection Tip of the Day:  In releasing issues of ‘shoulds’, you step into your power of freedom. You release yourself of expectations from family, friends and the world .

“Shoulds” occur when one sacrifice’s their true self to gain approval or love.

“Shoulds” can feel like you are carrying the weight of the world on your shoulders.  This can be a heavy burden when you carry the expectations of everyone and the world.

Carrying the burden of everyone’s expectations can appear as being either overly responsible and over-achieving or being overtly co-dependent.  These kinds of actions can be self-defeating, especially if you are doing things that go against how you feel or what you truly want.  These actions suppress your power and freedom.

What are 3 ways to Release Shoulds and Bring Freedom Back into Your Life?

1.  Fortify your boundaries and learn how to say ‘No’ 

When you create firm boundaries related to what you are and aren’t willing to take on, then you can reclaim your time and energy.  When you align yourself to working for your highest and best good, you take full responsibility for only what you can do for yourself.

2.  Learn to use empowering words such as am, can, and will

When you use empowering and positive words such as “I can” and “I choose” or “I AM” – then you choose to work from a higher vibration than “I should” or “I can’t”. Speak from a place of action and choice than complacence and weakness.  Decide to act responsibly and create your own choices instead of doing what others tell you.

3.  Get in touch with what YOU want in life and DO IT!

When you live your life for someone else in order to make them happy, you give up what you want.  Is that how you want to live?  We encourage you to dig deep and give yourself the “Green Light Go instead of waiting for someone to do it for you.”  That is called self-power.  We encourage you to use it.

Much Love & Blessings!

How to Release Shame and Step into Spiritual Pride

Healing Shame Opens You to Spiritual Pride

The 5th Chakra Helps Release Issues of Shame

Energy Connection Tip of the Day:  In order to release shame, you must accept that your word and worth mean something.  In stepping into your value, you enable spiritual pride in your authentic self.

Shame occurs when we are judged for what we say or have to suppress what we want to share.

In a world that celebrates the norm, speaking out can get you in trouble.  However, not vocalizing your thoughts, opinions and emotions can cause all kinds of dis-ease and dis-comfort.

Releasing shame and integrating spiritual pride is part of become an enlightened and aware being.

Shame comes from being unsure of yourself and having your boundaries and self-worth constantly tested.

In my experience of working with clients, shame is expressed through low self-esteem, low self-confidence and feelings of being ignored.

Suppressing shame can limit a person from knowing what they want in life and hold them back from expressing their needs effectively, thus propagating the role of a victim.

What are 3 ways to Release Shame and Step into Spiritual Pride?

1.  Validate yourself and your worth  

You mean something, and your words and feelings are important.  If you don’t validate yourself, who will?  Align yourself to the highest vision your hold of your Divine Nature and step into your power now!

2.  Share how you feel without attachments to results

If someone hurt you, write them a letter and let them know.  If your family created dysfunction in your life, write them a letter or tell them and release yourself from carrying the responsibility of having to carry other’s emotions.  You must return to peace within yourself.

3.  Strengthen your boundaries

Learn to express your desires and needs and to stand firmly in who you are.  When you sense that others want something that is negative from you or try to suppress you in being yourself, let them know what your boundaries and expectations are.  If they do not respect it, then walk away because you do not have to own it.  It is NOT YOURS!

Much Love & Blessings!

3 Tips to Release Distrust and Return to the State of Trust – In & Out

Trust in Your Inner Knowing and Release Distrust

Trust in Your Inner Knowing

Energy Connection Tip of the Day: In order to release distrust within yourself, you must open your mind and heart to connect to The Creator and forgive yourself and others of any wrongdoings or transgressions that no longer serve you. In releasing this energy, you open yourself to trust and believe.

Distrust is what occurs when we are uncertain about our direction in life.

From an early age, you learn to discern who it is you can and can’t trust.  If your parents, friends and teachers lay a strong foundation that teaches you to trust in yourself, you will be less likely to depend on the opinions of others to determine your self-worth and direction.

Releasing distrust allows you to open your eyes and heart to the possibility of what people and the world can teach you.

In Integrated Energy Therapy (IET), distrust is held in the 3rd eye area.  In renewing cellular memory patterns of distrust, you quarantine yourself from the world by letting your patterns of behavior be the guiding light in how you react.  Are you ready to change?

3 Tips to Release Distrust and Return to Trust Within and Around?

1.  Forgive Yourself and Others

If someone did you wrong in the past, you will most likely have the defense mechanisms up. However, don’t let the actions of 1 foolish person taint the beauty of the world around you for in carrying your distrust around – you continually relive that pattern.   In forgiveness, you return back to your center and are Whole.

2.  Choose to Surround Yourself with the Kind of People You Aspire to Be or are Inspired By

If you’ve been in a state where your friends or family have consistently played the role that hurt you, then choose something different.  Choose to be with people that you want to be around.  Choose to elevate your world and environment.

3.  Stop Playing the Victim

When you take control of your life, you begin to trust yourself.  When you stop playing the victim, you put the power back in your hands.  Learn to trust within and the external appears to match it.

Much Love & Blessings!

3 Ways to Release Guilt and Return to Innocence

Energy Connection Tip of the Day:  In order to release guilt, you must take responsibility for what you contribute to a situation  – no matter how big or small – and come to peace with it. In taking responsibility, you allow yourself to examine what you contribute to the situation and heal that within yourself.

How to Release Guilt in 3 easy steps

Guilt prevents you from seeing the beauty in life

Guilt is an emotion that is a part of the human emotional framework.

To not feel guilty or even remorseful is what leads humans to take acts that are violent and punitive in nature.  Some people have the internal boundaries within to check themselves before saying or doing anything that may be harmful.  Others, not so much.

Guilt is an interesting emotion that is the by-product of having separated yourself from The Creator.

In Integrated Energy Therapy (IET), most clients have a lot of issues related to guilt or distrust.  Guilt is the punishing factor that manipulates people into doing something they may not want to do.  Then, they pay for it later because it is stuck in their cellular memory.

What are 3 ways to Release Guilt and Return to Innocence?

1.  Develop at strong spiritual foundation between you & God.  

When you create your own personal relationship with Great Spirit, then you can ask to release the emotions, negative energies, and patterns that do not serve you.  When you renew your relationship, you return to wholeness, grounded within yourself and your actions. No one can sway you into feeling guilty.

2.  Follow Your Heart for the Highest Good of Yourself

Sometimes people don’t believe enough in themselves and instead are swayed by what their family or friends wants for them, thus disallowing their dreams or passions.  Don’t allow yourself to fall in in that trap.

3.  Get Energy Work to Help You

If you are unsure about how to release guilt and you carry it around like a dead weight or excess baggage, you are not helping yourself.  When you receive work like IET or Theta, you go to the root cause and remove it.  In releasing this, you return to your state of wholeness.

Much Love & Blessings!

Staying Grounded During Times of Change

Energy Connection Tip of the Day:  Staying grounded during times of change and chaos allows you to be focused, prepared, and at peace.  When you are the zen in the middle of a storm, you can better lead yourself and others to places of comfort and ease within.  Instead of looking out….Try looking within!

Feeling Blessed on top of Moses Mountain - Mt Sinai, Egypt

In the middle of August, I received an Akashic Record transmission that nearly flipped my world upside down.  I was not prepared for the news that I received about our upcoming Earth changes.  I was told to pass them to 7 people and those people would know what to do with those transmissions.  I had NO IDEA that it would spread so fast and far into the world.

About a week and a half later, I found myself in a really funky slump.  People who had received the transmissions were freaking out.  I was freaking out.  I wasn’t sure why I was suppose to get this information.  However, I did.  There have been many important lessons that I have gained since receiving these transmissions – and there approximately 20 that will be received.  As of today, I have received 13.  And more are coming.

We are intergalactic beings.  We are energetic spirits having a human experience.  We are great balls of light.  And WE are evolving into higher consciousness, abilities, and skills.  This has not been an easy path for many, having witnessed friends and family become depressed, suicidal, withdrawn, and detached.  On the opposite spectrum. I’ve seen people leap and bound into action, creation, manifestation, and living their lives and dreams without fear. Either way, the journey is what it is suppose to be for the person.

I am a rather dichotomous mix of practicality and esoteric.  I have a very grounded life as a mother, nurse, business owner, marketer and web developer.  I have also a very high-vibration esoteric nature channeling the Akashic Records, practicing and teaching Integrated Energy Therapy (IET), working with cystals and holographic healing with the merkaba. Perhaps that’s what has made me such a conduit of channeling information.

I don’t get too stuck on what I’m suppose to “do or believe” and instead receive the information and pass it on.  Many times, I can’t even listen to my transmissions for they put me to sleep with energy and downloads contained within them.  I have received transmissions from High Angels such as Archangel Metatron along with galactic beings such as the Pleiadians, Syrians, and the Galactic Councils.  I have channeled the Earth Keepers, Pacha Mama Madre Tierra herself, and more.

So how does one stay grounded during these great times of change?  Here is what I have discovered that has helped me tremendously.

1.  Find time daily to meditate and ground yourself – connecting to the Most High and Mother Earth.  Allow that energy to move through you, healing and filling any gaps that are open and leaking out energy.

2.  Listen to your inner guidance and shut out the opinions of the world, media, and politics for your intuitive nature can assist you when you resonate to your Divine Path.

3.  Find times to unplug and relax.  The more you work and involve yourself in keeping up with the illusion of what you must have, the more you begin to worry.

4.   Have faith in someone or something higher than yourself, man-made objects, or men/women of power.  When you rest your faith on the Creator – be it God, Jah, Great Spirit, Allah – then you are allowing your energy to connect to the Divine and receive that loving energy.

5.  Be greateful for what you have.  Many people in the world have such disparity in their state of living.  Be joyful and thankful that what you have is what you need.  When you begin to look beyond what you have and try to live beyond your means, you fall in the trap of trying to keep up with an idea of not enough.

I hope this helps. If you ever feel un-grounded, simply cross you right hand to your left knee and left hand to right-knee.  Take 3 deep breaths to calm and center yourself.  And when you are ready, you can begin to unwind and go about your day!

Stay Blessed My Joyful Friends!

Anne

Ego….please step aside


Energy Connection Tip of The Day:

More than anything, you are being called to go within and ask for what is needed in your life. In connecting with your higher self, you ask for your ego to step aside and bring to you the next steps to unfolding your Divine Path.

In the unfolding of the Divine Path, we honor that we are walking a labyrinth on this journey called LIFE.  If there ever was a time to pay attention and see what your actions, words, and thoughts are doing to contribute to your external circumstances….that time is NOW!

We have been given a very important job and that is to evolve.  Some people may not believe it.  Regardless of whether they do or not, the process still occurs.  We are Ascending, Communing, and Growing in our spiritual, emotional, mental, and physical bodies.  We are becoming radiant beings of Light.

The ego is an inseparable part of our body and psyche.  The challenge is allowing ourselves to maintain control our ego, not the other way around.  The ego is selfish and self-centered. Many altruistic and compassionate behavior come from a higher state of being.  In attempting balance, we return to wholeness. In returning to wholeness, we align ourselves to the Divine Will.  In aligning ourselves to our Divine Path, we put into actions the work that we were meant to do. In living our purpose, we reach happiness, security, and financial rewards.

So I encourage you to create that space and have the ego step aside.  You may be surprised at what you find!!

Radiate Your Divine Blueprint

Energy Connection Tip of The Day: Radiate all that you are meant to do for your Divine Blueprint is constantly being expressed through your words, works, and thoughts.

I recently taught an IET Intermediate Class this past weekend and we were talking about the different layers of the human energy field.  One thing that stuck out at me again was how our mental layer is encoded with our Divine Blueprint’s plan and what we do, think, act, and be is affected in how our Divine Blueprint is expressed.

Here’s a great story that may relate to what I’m talking about:

James (not his real name) was a struggling musician and artist.  All he really wanted to do was play and create beautiful works of art, whether that be paintings, sculptures or metal.  He spent an astounding amount of time creating and struggling to do what he loved.  When he participated in art shows, he was well received.  When he played guitar and sang in his band, the audience went wild.

All this would have been good except that James’s parents wanted him to go to college and become a doctor.  They actually put down his artistic talents despite the fact that he did miserably in school and even withdrew failing from some classes.  Still they put the pressure on him because they wanted him to have a “stable career.”

In order to keep the peace in the family and to make his parents happy, James decided to stop doing any of his art or music and focus solely on completing his college education.  He did not become a doctor but rather an accountant and got  a secure job at a large investment firm.  He worked 60+ hour weeks. He hated his job.  But his parents were happy.  He even started dating a girl he had nothing in common with, but whom his parents adored.

It seemed that James was living someone else’s dream.  That would have been fine and dandy, but James became sick.  What initially started as abdominal pain eventually turned into colon cancer.  While James’s secure job and its insurance company paid for his surgery and treatment, it didn’t pay for the heaviness and emptiness James felt.

After leaving the hospital, James knew he had to make a change.  He decided to sell his house, break up with his girlfriend, quit his job, and move to Austin, TX where he could start over and figure things out.  What happened next was truly a remarkable journey.  James began enrolling in art classes at the community college and playing in some jam bands with the people he met at school.  Soon, he was playing live shows and creating studio albums.  He even had some stunning work displayed in one of the fine museums.  He was happy.  He was healthy.  He was secure.

When James’s parents came to visit him, they were shocked.  They didn’t recognize the bearded, bright-eyed, smiling, and disheveled looking man as their son.  They certainly did not approve of all the art work and musical instruments that lined his house.

“What are you doing for work?” his father asked.

“I’m supporting myself with studio sessions and art shows.  I’ve got a tour lined up to play at some festivals and that should take care of the year’s rent and bills.”

“But what about your savings?” his mother asked, horrified.”What if you lose everything.”

James smiled and looked at his parents.  “I already lost everything when I decided to live my life for someone else.  My savings went out the window when I began saving to live right now. That’s all I have.  Right now.  Being sick taught me that.”

“But what about your future?” his father and mother asked in unison.

James looked out the window and smiled. “I am doing EVERYTHING that I AM suppose to do, that I came down here to do, that I was meant to do.  This present IS my future.  And if I don’t live my life the way I was intended to, then I am cheating myself of my Divine Path.  I AM not afraid of what might happen next.  I only believe that it is part of who I am meant to be.”

Then he picked up his guitar and sang.  His parents sat silent, dumbfounded by the sheer courage and eloquence their son expressed in living his life without fear.

Are you ready to radiate your Divine Blueprint?  I AM!!

Fortify Your Life Now!

Energy Connection Tip of The Day:  Fortify your life with positive thoughts and righteous vibrations for this allows the grace of The Most High to resonate in everything you do.

These are some interesting times we live in right now.  In the face of chaos and economic hardships, we are encouraged to keep our heads up and think positive.  Coming from those who are not directly experiencing these difficulties, it seems a bit patronizing.  However, you are not alone.

We are a global family and what affects you in your part of the world affects us for we live in a vibrational Universe that communicates in a language unspoken and unseen.  It is felt and resonant to the vibration of thoughts.

While yes, those who are displaced, discouraged and dis-eased have the brunt to bear regarding having to deal with the situation, it is amazing to witness the community efforts come together.  From Japan, New Zealand, East Coast to Central Texas – the message is apparent.  We have to do what we can to help our brothers and sisters.  Why?  That is how we can all survive.

And so during these Earth changes and expansive interims, I encourage you to keep a positive mind and an open heart.  You are in the process of evolving into a higher being.  If you don’t believe it, then that’s fine. Whether you choose to believe it or not, the evolution of mankind will occur with or without your participation.  It’ll be much easier on you however if you cooperate with the process and make it a more graceful transition.

If you find that these times are causing great stress or anxiety, please don’t hesitate to contact me at anne at bodyenergyconnnection dot com or call (512) 291-8061 for a complimentary consultation.  There is no need to do this alone or without assistance.  May you be blessed with grace and ease.

One Love!

The Power of Saying ‘YES!’

I use to go out with a really nice guy many years ago who would buy these little business books about customer service.  He would also buy and handwrite thank you cards and give cards just for the heck of it.

I was always fascinated and a little turned off by how much he paid attention to his customers.  Why turned off?  Because I felt like he went above and beyond the “call of duty.”  What a great teacher he proved out to be.

Now that I am in my practice and offering sessions for clients, I realize the importance of creating great customer service, follow through and showing up and saying “YES!!!!”

What is the power of saying YES?

I feel like the power of a YES gives the Universe permission to act upon your behalf and deliver the “goods” to your door.  It affirms that you believe and receive.  It creates the opportunity for you to take action and step into your power.

Why do people block their YES from coming?

Some people fear change.  Some fear the possibility that what they ask for may come true.  Some people have blockages and limitations that sabotage their progress forward.  Some people ask and at the same time repel what they are asking for.

Do you block your “YES” in your life?

There is a great power that occurs in your life, the Cosmos and your destiny that aligns itself when you say YES.  What occurs is a magical formula for the appearance of that which you are asking for.  However, before the answer appears, the ask must be given and the YES to stamp and place it into motion.

YES has to follow everything you do when you are requesting the appearance or manifestation of something.  That yes will cause you to take action.  That yes will cause you to take responsibility.  That yes will cause you to step up and show up!

How exciting is that?

I find that very exciting!  As a matter of fact, it’s the very thing of showing up and stepping up that makes saying YES so fantastic in business and in life.  I have great respect for people who have the vision for what the YES looks like even before it appears.  They begin to prepare their life for the culmination and execution of their “YES” request. They believe and therefore they are inspired and taking the steps necessary to make it happen.

At the heart of what I do and who I am, every part of me says “YES” to my life, my dreams, my desires, and my goals.  What I say “NO” to are indecision, disbelief, disagreements and inefficiency.  So as your buttons get pushed and activated:

You just have to ask……….