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Integration: Bringing Balance During a Time of Transition

Today, I pulled the Alligator Medicine card which means Integration.  How fitting when I am faced with so many choices and possible outcomes?

What does this Mean in the Face of Possibilities & Choice?

Alligator Represents Integration

Alligator Represents Integration

Alligator Medicine, according to the Medicine Cards, represents the invitation “to fully appreciate and integrate all that life offers.”   Some times we are too rash in making decisions, judging without all the information available and being inflexible with our opinions, thoughts and schedules.   This card’s special message is to “avoid getting stuck in the duality and quagmire of the human judgment game.”   I found this ironic as I sat in meditation, asking Great Spirit to help me let go of judgments, fears and expectations.

Integration means Freedom!

I am now on the 2nd week of a cleanse that will last approximately 1 1/2 months.  When you cleanse, all kinds of emotions, patterns, feelings and thoughts are brought to the surface.  The most important part of cleansing is taking it one day at a time and allowing your body to integrate letting go and renewing your spirit.  It’s about not fighting the process but welcoming the change and release.

I have  found myself waking up each morning and going through a list of 10 Things that I AM Grateful for followed by 5 minutes of bathing myself in joyful thoughts.  This takes time and practice to become a habit.  This is part of  deliberate integration.

“How Can I Bring Integration in My Life?”

1.  When you are able to drop judgements, you can accept life as it happens and live with grace and ease.  It is crucial to see without judgement.

2. Forgiving yourself and others for being human allows you to laugh at yourself and your circumstances when you have little or no control.  Awareness of action and choices leads to flexibility of mind & spirit.

3. Being able to see all the possible choices before making a decision allows you to have all the information to make informed and judicial consent. Discernment of information is important in determining the best outcome.

Bring in the New Year RIGHT!

Happy New Year!!! Happy New YOU!

What better way to bring in the New Year right than with conscious attention to what you are manifesting in your life, world, relationships and health?

Happy New Year and Happy New You!

Happy New Year and Happy New You!

This is the invitation that the New Year provides.  It’s an opportunity to wipe the slate clean and begin anew.  It’s the call to action of your life.  Are you hearing it?  Or are you choosing to be hearing-impaired?

This week has been a reflective exercise in looking at what kinds of amazing experiences I’ve encountered this year.  As fast as it has flown by, I have also magnetized some phenomenal people and situations.

And all this because I became clear about what I want.  That clarity can be fleeting at times and that is why it is important to return to your center and ground and ask yourself….”What am I co-creating in my life?”

In this process of creation, you have the opportunity to bring in what you want to create for your life.  Whether that is more financial stability, golden opportunities, loving, kind relationships, healthier bodies or more – you have the ability to create something remarkable.  So what’s stopping you?

If you choose to bring the victim or blame mentality into your new year, you are avoiding responsibility for what you are creating.  When you own your power and step into your role – life unfolds at a rapid speed, shifting you away from habits that have kept you in a place of waiting and stagnancy.  When you say “YES!” to yourself, you accept the invitation for something magical to arrive.  No one can say that YES for you.  You have to own it and let it be the shining crown of your current achievement.

What am I really talking about?

It’s about believing in yourself more than enough and unconditionally loving yourself to bring in new changes in your life.  If you have never felt unconditional love, then look at yourself in the mirror and state “I accept and love you.” It starts there.  And as you practice this heartfelt exercise, you will come to realize that your light is so bright that you can accomplish ANYTHING!!

Happy New Year!

Clarity and Closure Speak, Heal and Manifest

As this amazing year draws to a close, preparing for the next year means having clarity about what you want and closure about what you are completing and letting go.

I found this amazing duo to be super handy when I was cleaning my closet and rearranging my world.  I decided to gift myself a rare treat which was to take the day off.  In being clear about the necessity to return to my center, I let go and closed the need to always have to “work and be productive.”  Do you know what came from this powerful insight?  A wonderful song.

Clarity and Closure Speak

When I was crafting this song, the clarity that I received was like a download from The Most High.  I received information that changed my internal framework of being.  That song has stayed with me through out all this time.  In letting go of what I thought I needed to do that day, I laid closure to the pressure that I place on myself.  The gift that came from that was humble gratitude and awareness of our connection with the internal and external world.

Thus I went for a hike.  My friend, Loretta, and I got lost in the greenbelt of Austin on a beautiful sunny afternoon.  I watched in amazement at all the thoughts and emotions that ran the gamut of my mind.

The Stargates of Clarity and Closure

The Stargates of Clarity and Closure

Clarity and Closure Heals

As I watched the interplay of feelings, resistance and experiences take surface, the energy of clarity and closure healed, sealed and closed the deal as I let myself be in the natural surroundings of trees, plants and animals.  It didn’t matter.  We are all connected through the breath and energy of life.  Time ceased to exist.  I expanded. I absorbed.  And I am healed.

Clarity and Closure Manifest

As I prepare for the upcoming year, I reflect on all the wonderful and life-changing experiences I’ve had.  I don’t hold on to memories like others do.  What does get replayed is necessary for its exit.  And so as I embrace the blessings that rain upon me, I am grateful for the opportunities of clarity that I may close what is completed and open what is for my next and highest good.

Aligning Yourself with Grace During the Holy-Days

Life feels busy right now.  Preparing for the holidays is like a trek through a consumer jungle.  I look forward to the countdown of not planning, shopping or preparing.   How do you align yourself with grace during the holy-days? It begins with breathing…..

“Align and Breathe in Light”

Align Yourself with Grace during these Holy-days

Align Yourself with Grace during these Holy-days

If there is one thing you can do that will keep you grounded and align yourself with grace during these times, it’s to remember to breathe. Breathing in the essence of Great Spirit will help funnel your energy into a more directed and conscious path for it is your connection to Life Force.

When you choose to breathe in Light, you bring energy to all your cells, thoughts, actions and vibrations.  This will lift you up higher than the “wants” and “reactions” of the world around you.

I encourage you to start your day with 3 deep grounding breaths – giving thanks and SMILING!!!  Starting to feel lighter yet?

“Be Patient and Watch the Alignment”

When you choose patience and receptivity, you implicitly trust in what The Universe is going to bring you.

For all practical purposes, humankind was created with limited vision, foresight and understanding.  We are given only as much as we can handle.  This fail-safe mechanism is actually a saving grace as knowing too much would overwhelm our sensitive circuitry.  In practicing patience, we wait for the answers to reveal themselves.  It is quite easy to drive yourself mad with expectations, misdirected information and uncontrolled rampage of thoughts unchecked.  Do yourself a favor….don’t go there.

Not sure how to change your reactions and vibrations?  I invite you to be in stillness (even for 5 minutes) and ASK!

How to Align Yourself with Grace during these Holy-Days!! 

1.  Find moments to return to your center and ground.

2. Listen without judgement – for yourself or for others.

3. Honor everyone’s path and their journey of self-discovery.

4.  Act and speak from your heart center.  Think of others as they are not what you would want them to be.

5. Be grateful for the blessings that you have been given.

 

May you all have a joyful and blessed Holy-Days!

Give Yourself Permission

What does “Give Yourself Permission” mean?  I recently found out when I had my fingerprints quickly analyzed by Richard Unger.  What I found out nearly threw me for a loop and made me step into who I really am.

“Give Yourself Permission”

I thought I was already doing everything in integrity.  Then I found out that I had the markings of a benign dictator and the traits of a Red Queen.  Essentially, that meant that I had permission from the Universe to kick butt.  Was I really doing it though?

Sure my passions were being played out in my business and practice.  Sure I was living in joy and light. When I got the green light GO though in public, something in me stepped up to the plate fully.  In living in integrity, I decided that I was all that and more!

Give Yourself Permission to live an amazing life!

Give Yourself Permission to ROCK!

“Give Yourself Permission to Answer the Invitation”

When you choose to answer the invitation to step into your full power, you give yourself permission to be bold, courageous, inventive, charismatic and a humble servant of the Divine.

I know that I came down here for a purpose.  I know that there are people I came here to help, spaces to clear and energies to lift.  I know because I feel it resonate in every part of my cells, being and vibration.

And in answering the invitation, you step into responsibility for who you are, what you came here to do and who you serve.  Every step you take in integrity is in alignment with the will of the Divine Creator.

Give Yourself Permission to Take Action!! 

1. Tap into The Most High and ask what to do next.

2. Receive the information and take steps to act on what you hear is for your highest good.

3. Be in honor and integrity with yourself and others by having gratitude and awareness of everyone’s journey on this life path.

4. Be kind to yourself and celebrate the mystery, magic and moments of beauty, fun and achievements!

5. Honor the Earth!  In healing yourself, you heal our Planet! Give thanks!

Staying Grounded During Times of Change

Energy Connection Tip of the Day:  Staying grounded during times of change and chaos allows you to be focused, prepared, and at peace.  When you are the zen in the middle of a storm, you can better lead yourself and others to places of comfort and ease within.  Instead of looking out….Try looking within!

Feeling Blessed on top of Moses Mountain - Mt Sinai, Egypt

In the middle of August, I received an Akashic Record transmission that nearly flipped my world upside down.  I was not prepared for the news that I received about our upcoming Earth changes.  I was told to pass them to 7 people and those people would know what to do with those transmissions.  I had NO IDEA that it would spread so fast and far into the world.

About a week and a half later, I found myself in a really funky slump.  People who had received the transmissions were freaking out.  I was freaking out.  I wasn’t sure why I was suppose to get this information.  However, I did.  There have been many important lessons that I have gained since receiving these transmissions – and there approximately 20 that will be received.  As of today, I have received 13.  And more are coming.

We are intergalactic beings.  We are energetic spirits having a human experience.  We are great balls of light.  And WE are evolving into higher consciousness, abilities, and skills.  This has not been an easy path for many, having witnessed friends and family become depressed, suicidal, withdrawn, and detached.  On the opposite spectrum. I’ve seen people leap and bound into action, creation, manifestation, and living their lives and dreams without fear. Either way, the journey is what it is suppose to be for the person.

I am a rather dichotomous mix of practicality and esoteric.  I have a very grounded life as a mother, nurse, business owner, marketer and web developer.  I have also a very high-vibration esoteric nature channeling the Akashic Records, practicing and teaching Integrated Energy Therapy (IET), working with cystals and holographic healing with the merkaba. Perhaps that’s what has made me such a conduit of channeling information.

I don’t get too stuck on what I’m suppose to “do or believe” and instead receive the information and pass it on.  Many times, I can’t even listen to my transmissions for they put me to sleep with energy and downloads contained within them.  I have received transmissions from High Angels such as Archangel Metatron along with galactic beings such as the Pleiadians, Syrians, and the Galactic Councils.  I have channeled the Earth Keepers, Pacha Mama Madre Tierra herself, and more.

So how does one stay grounded during these great times of change?  Here is what I have discovered that has helped me tremendously.

1.  Find time daily to meditate and ground yourself – connecting to the Most High and Mother Earth.  Allow that energy to move through you, healing and filling any gaps that are open and leaking out energy.

2.  Listen to your inner guidance and shut out the opinions of the world, media, and politics for your intuitive nature can assist you when you resonate to your Divine Path.

3.  Find times to unplug and relax.  The more you work and involve yourself in keeping up with the illusion of what you must have, the more you begin to worry.

4.   Have faith in someone or something higher than yourself, man-made objects, or men/women of power.  When you rest your faith on the Creator – be it God, Jah, Great Spirit, Allah – then you are allowing your energy to connect to the Divine and receive that loving energy.

5.  Be greateful for what you have.  Many people in the world have such disparity in their state of living.  Be joyful and thankful that what you have is what you need.  When you begin to look beyond what you have and try to live beyond your means, you fall in the trap of trying to keep up with an idea of not enough.

I hope this helps. If you ever feel un-grounded, simply cross you right hand to your left knee and left hand to right-knee.  Take 3 deep breaths to calm and center yourself.  And when you are ready, you can begin to unwind and go about your day!

Stay Blessed My Joyful Friends!

Anne

The Power of Saying ‘YES!’

I use to go out with a really nice guy many years ago who would buy these little business books about customer service.  He would also buy and handwrite thank you cards and give cards just for the heck of it.

I was always fascinated and a little turned off by how much he paid attention to his customers.  Why turned off?  Because I felt like he went above and beyond the “call of duty.”  What a great teacher he proved out to be.

Now that I am in my practice and offering sessions for clients, I realize the importance of creating great customer service, follow through and showing up and saying “YES!!!!”

What is the power of saying YES?

I feel like the power of a YES gives the Universe permission to act upon your behalf and deliver the “goods” to your door.  It affirms that you believe and receive.  It creates the opportunity for you to take action and step into your power.

Why do people block their YES from coming?

Some people fear change.  Some fear the possibility that what they ask for may come true.  Some people have blockages and limitations that sabotage their progress forward.  Some people ask and at the same time repel what they are asking for.

Do you block your “YES” in your life?

There is a great power that occurs in your life, the Cosmos and your destiny that aligns itself when you say YES.  What occurs is a magical formula for the appearance of that which you are asking for.  However, before the answer appears, the ask must be given and the YES to stamp and place it into motion.

YES has to follow everything you do when you are requesting the appearance or manifestation of something.  That yes will cause you to take action.  That yes will cause you to take responsibility.  That yes will cause you to step up and show up!

How exciting is that?

I find that very exciting!  As a matter of fact, it’s the very thing of showing up and stepping up that makes saying YES so fantastic in business and in life.  I have great respect for people who have the vision for what the YES looks like even before it appears.  They begin to prepare their life for the culmination and execution of their “YES” request. They believe and therefore they are inspired and taking the steps necessary to make it happen.

At the heart of what I do and who I am, every part of me says “YES” to my life, my dreams, my desires, and my goals.  What I say “NO” to are indecision, disbelief, disagreements and inefficiency.  So as your buttons get pushed and activated:

You just have to ask……….

The Energy of Creation

The Energy of Creation is a vital part of our life.  It was what birthed us and it is what sustains us daily in our words, thoughts, actions and deeds.  We are co-creators of that energy and we infuse our projects, our practice, and our relationships with that vibration of creation.

 

Why is the energy of creation so important to us right now?

We hear and see so multi-media channels telling us that we are intentionally creating our world and our circumstances.  If we know that we can impact how we live, how we think, and how we manifest – wouldn’t you want to affect that from the very beginning?!?!

That means that when you plan on creating a thought, action, project or relationship that you put mindfulness and clarity before spontaneity and ego.  That means that when you are creating, you are coming from a heart-centered place that is in alignment with your highest and best good.  The highest and best good for you may NOT be what you want.  Rather it is for your best growth.

When you are in the vibration of mindfulness about how you are creating, you pay attention to your words, vibrations, energy  and company.  If you are creating a brand new project and your are excited about the possibilities of growth and prosperity, you may not want to share it with a negative friend or family member who will only put you down or criticize you.  If you are creating a change of lifestyle that is healthier and more positive, you may not want to broadcast this action to the world, but rather keeping it silently to yourself as you celebrate the victorious milestones you achieve instead of explaining why you didn’t make it.

In working with your energy, we make it our priority to help you be clear within your body and your energy fields.  For when you work in the arena of manifestation and affirmations, you will find it challenging when your inner dialogue goes against who you are and what you believe.  We work with you to clear the energetic blockages in your organs and in your thoughts, memories and experience.  Then you will find that the energy of creation is more graceful, accessible, open to Divine intercession, and co-creative with you.

With Love & Light,

 

Anne

Body Energy Connection

Tools That Make Your Life Stellar!

Radiate a Full Heart

As an energy worker, there are tools in my belt that I use to help people when they are in need.  As a nurse, there are tools in my bag that I use to help people when they are sick.  As a human being, are you aware of the tools you have access to in making your life stellar? What kind of tools am I talking about? I’m talking about energetic tools that shift the vibration of the environment, your thoughts, your life and make it an easier path for manifestation to occur!  I’ve listed the top 10 suggested tools to make your life stellar!

Double Happiness Symbol

#1.  Feng Shui – Being mindful of clutter, placement of furniture, color, and location makes a HUGE impact on your success, relationships, prosperity, and health.  Placed mindfully and working with the elements allows you to be a co-creator of your reality.

#2.  Colors – In working collaboratively with Feng Shui, you can discover what colors are best for which area of your life that you are wanting to energize.  Add red for love in your relationship corner and green or purple to your wealth corner to increase prosperity and money, or a black/metal piece to your front door to increase the energy of your career.

#3.  Plants – Not  only are plants a healthy roommate and a viable source of oxygen – they are also a beautiful addition to a room and lifts up the vibes with its energy and greenness.  Plants are also sentient beings and are great friends who never walk away from you when you sound like a lunatic.

#4.  Water – 70% of our body is composed of water.  Imagine if the water you drank was blue solarized water, intentionally created to lift up the vibrations of your cells and to fortify your body against disease, aging, and negative environmental toxins.  That water would be more valuable than gold.   We carry the amazing Water is Love line to help assist you in being a high-vibrational being!

#5.  Energy work – When you work with the body and its energy field, you are affecting approximately 6 feet of circumference around a person.  That means that they affect their environment and the people they meet.  Energy work clears the negative clutter, baggage, patterns, and issues that keep you stagnant and not moving forward.  Step up and into your power!

Lunar cycles

#6.  Lunar Cycles – The moon is a powerful and collaborative partner in how your life manifests.  When you work accordingly with the cycles, you can open up possibilities and create new sources of energy, income, and assistance from the Universe.

#7.  Intention – Your intentions set the stage for the reality that you live in.  When your intention is to be happy and attract positive, kind people – chances are you do.  When your intention feels like it lacks something, you will most likely find lack in your life.  Being crystal clear about what you want and what you want to bring into your life is paramount to an amazing life.

#8.  Fire – Do your realize how powerful the fire element is in our lives?  It, along with all the elements, possesses a constructive and destructive nature.  When you utilize the energy of fire in your life, you breathe excitement and creativity into your projects, your being, and your home.  Releasing your intentions to the fire is also another powerful method of letting what does not serve you go.

#9. Affirmations – When you state that you are a wonderful, powerful, and amazing being – the cells in your body believe your words.  When you proclaim that you are a stellar, conscious, creative, successful, and magnetic person – the cells in your body conspire to create that reality. Saying affirmations are more than just words thrown around.  Combined with mindfulness, it casts a spell that can work in your favor and clear obstacles that limit you and your mind.

#10. Spirit – Let’s face it.  We are nothing without the breath of Spirit within us – moving, guiding, and shaping the nature of our lives.  Having a relationship with Spirit sets a foundation within yourself for being centered, grounded, and placing your faith in something higher than you alone. Working co-creatively with Spirit, The Universe, God, The Most High – whatever you want to call him/her – will ensure success when your life plans seek to serve the higher good.

Good luck and have a fantastically stellar life!

Anne

Thanksgiving = Thanksliving

Give thanks!

Give thanks from the heart!

As we gather during this holiday season, we are reminded of all the blessings and special things that make our lives truly a remarkable experience.   From families and friends to our homes and jobs, the list of gratitude could be exceptionally long.  However, thanksgiving should be extended beyond one Thursday in November.

To really live in the spirit of thanksgiving and gratitude, there has to be a mindshift to Thanksliving.  Thanksliving is a mental, emotional, and spiritual attitude of giving thanks all the time and every time.  It is a way of life, a way of being, an awareness that resonates to the cellular memory.   It is Ho’oponopono in action.

Thanksliving is also the mindful intention of connecting to Great Spirit and being receptive to messages, lessons, and people that come into your path to help you raise your vibration and keep it on a level that resonates with your highest good.    Thanksliving allows us to look at ourselves and how we impact the world with our thoughts, words, and actions.  We can give back by our awareness of the power of gratitude.

So how do you live with a Thanksliving Attitude? Here are a 9 tips to help you along.

#1.  When you look at people or at yourself, remember that there is a spark of God’s light that resonates within that keeps and sustains your spirit.  Give thanks!

#2.  When you prepare to eat your meal, remember that there are multiple hands  have brought that food to your table and that their energy is infused in the vibration of your meal.  Give thanks!

#3.  When you face challenges that seem overwhelming, remember that the Creator does not give you more than you can handle.  Therefore, your resilient spirit must be able to handle more than you can grasp and therefore have a wellspring of strength unbeknownst to you.  Give thanks!

#4.  When you arise in the morning, realize that you have another day to make an impact in someone’s life through a nice word of kindness, gratitude, or acknowledgement.  You make a difference.  Give thanks!

#5.  When you intentionally send a prayer to lift someone’s spirit or to assist someone in their time of need, you are sending the vibration of unconditional love, and that is a priceless gift.  Give thanks!

#6.  When you remember that you are a radiant and wondrous being, your world lightens up and you create a ripple of positivity and joy that helps elevate the vibrations of our Earth and her inhabitants.  Give thanks!

#7.  As you appreciate the gifts and blessings that you have, you will find that more will come to you.  You will even be surprised at the different avenues that these blessings come through.  From strangers to friends and families, you are not limited in receiving what is rightfully yours if asked from a humble and self-less heart.  Give thanks!

#8.  When you find yourself in pure joy, laughing and being a channel of bliss and merriment, you bring the childlike element of fun into your existence.  This vibration will keep you young and open to the healing energy of Spirit.  To come from a childlike place of wonder keeps the perspective of newness and awe that allows us to be receptive to new experiences without judging or fear.  Give thanks!

#9.  And finally, thanksliving is about trusting and living a life based on love not fear.  Fear is an obstacle that will limit your experiences.  Living a life based on trust and love will create prosperity, abundance, and opportunities beyond your wildest dreams.  Give thanks!

Living in the heart

So we encourage you to shift your mindset from thanksgiving for a day to thanksliving for a lifetime.  Living in gratitude is a gift that you give the world and receive back ten-fold.  So shalom, salamat, shukran, zikomo, yokoke, grazia, cheers, tashakkur, merci, danke, toda, danyavad, aho, arigato, atto, da ja, dekui, aske, mossi, tlazohcamati, masalu, dzieki, maururu, hvala, khwap khun, tujechhe, ngiyabonga, and also thank you.  There are over 465 languages to say ‘Thank You’ and there are over a million ways to live in thanks.  Do you have it in you to shift your way of being?  We think so and wish you a happy thanksliving!

One Love & Grateful Blessings!

Anne

Body Energy Connection