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3 Tips to Release Distrust and Return to the State of Trust – In & Out

Trust in Your Inner Knowing and Release Distrust

Trust in Your Inner Knowing

Energy Connection Tip of the Day: In order to release distrust within yourself, you must open your mind and heart to connect to The Creator and forgive yourself and others of any wrongdoings or transgressions that no longer serve you. In releasing this energy, you open yourself to trust and believe.

Distrust is what occurs when we are uncertain about our direction in life.

From an early age, you learn to discern who it is you can and can’t trust.  If your parents, friends and teachers lay a strong foundation that teaches you to trust in yourself, you will be less likely to depend on the opinions of others to determine your self-worth and direction.

Releasing distrust allows you to open your eyes and heart to the possibility of what people and the world can teach you.

In Integrated Energy Therapy (IET), distrust is held in the 3rd eye area.  In renewing cellular memory patterns of distrust, you quarantine yourself from the world by letting your patterns of behavior be the guiding light in how you react.  Are you ready to change?

3 Tips to Release Distrust and Return to Trust Within and Around?

1.  Forgive Yourself and Others

If someone did you wrong in the past, you will most likely have the defense mechanisms up. However, don’t let the actions of 1 foolish person taint the beauty of the world around you for in carrying your distrust around – you continually relive that pattern.   In forgiveness, you return back to your center and are Whole.

2.  Choose to Surround Yourself with the Kind of People You Aspire to Be or are Inspired By

If you’ve been in a state where your friends or family have consistently played the role that hurt you, then choose something different.  Choose to be with people that you want to be around.  Choose to elevate your world and environment.

3.  Stop Playing the Victim

When you take control of your life, you begin to trust yourself.  When you stop playing the victim, you put the power back in your hands.  Learn to trust within and the external appears to match it.

Much Love & Blessings!

3 Ways to Release Guilt and Return to Innocence

Energy Connection Tip of the Day:  In order to release guilt, you must take responsibility for what you contribute to a situation  – no matter how big or small – and come to peace with it. In taking responsibility, you allow yourself to examine what you contribute to the situation and heal that within yourself.

How to Release Guilt in 3 easy steps

Guilt prevents you from seeing the beauty in life

Guilt is an emotion that is a part of the human emotional framework.

To not feel guilty or even remorseful is what leads humans to take acts that are violent and punitive in nature.  Some people have the internal boundaries within to check themselves before saying or doing anything that may be harmful.  Others, not so much.

Guilt is an interesting emotion that is the by-product of having separated yourself from The Creator.

In Integrated Energy Therapy (IET), most clients have a lot of issues related to guilt or distrust.  Guilt is the punishing factor that manipulates people into doing something they may not want to do.  Then, they pay for it later because it is stuck in their cellular memory.

What are 3 ways to Release Guilt and Return to Innocence?

1.  Develop at strong spiritual foundation between you & God.  

When you create your own personal relationship with Great Spirit, then you can ask to release the emotions, negative energies, and patterns that do not serve you.  When you renew your relationship, you return to wholeness, grounded within yourself and your actions. No one can sway you into feeling guilty.

2.  Follow Your Heart for the Highest Good of Yourself

Sometimes people don’t believe enough in themselves and instead are swayed by what their family or friends wants for them, thus disallowing their dreams or passions.  Don’t allow yourself to fall in in that trap.

3.  Get Energy Work to Help You

If you are unsure about how to release guilt and you carry it around like a dead weight or excess baggage, you are not helping yourself.  When you receive work like IET or Theta, you go to the root cause and remove it.  In releasing this, you return to your state of wholeness.

Much Love & Blessings!

Staying Grounded During Times of Change

Energy Connection Tip of the Day:  Staying grounded during times of change and chaos allows you to be focused, prepared, and at peace.  When you are the zen in the middle of a storm, you can better lead yourself and others to places of comfort and ease within.  Instead of looking out….Try looking within!

Feeling Blessed on top of Moses Mountain - Mt Sinai, Egypt

In the middle of August, I received an Akashic Record transmission that nearly flipped my world upside down.  I was not prepared for the news that I received about our upcoming Earth changes.  I was told to pass them to 7 people and those people would know what to do with those transmissions.  I had NO IDEA that it would spread so fast and far into the world.

About a week and a half later, I found myself in a really funky slump.  People who had received the transmissions were freaking out.  I was freaking out.  I wasn’t sure why I was suppose to get this information.  However, I did.  There have been many important lessons that I have gained since receiving these transmissions – and there approximately 20 that will be received.  As of today, I have received 13.  And more are coming.

We are intergalactic beings.  We are energetic spirits having a human experience.  We are great balls of light.  And WE are evolving into higher consciousness, abilities, and skills.  This has not been an easy path for many, having witnessed friends and family become depressed, suicidal, withdrawn, and detached.  On the opposite spectrum. I’ve seen people leap and bound into action, creation, manifestation, and living their lives and dreams without fear. Either way, the journey is what it is suppose to be for the person.

I am a rather dichotomous mix of practicality and esoteric.  I have a very grounded life as a mother, nurse, business owner, marketer and web developer.  I have also a very high-vibration esoteric nature channeling the Akashic Records, practicing and teaching Integrated Energy Therapy (IET), working with cystals and holographic healing with the merkaba. Perhaps that’s what has made me such a conduit of channeling information.

I don’t get too stuck on what I’m suppose to “do or believe” and instead receive the information and pass it on.  Many times, I can’t even listen to my transmissions for they put me to sleep with energy and downloads contained within them.  I have received transmissions from High Angels such as Archangel Metatron along with galactic beings such as the Pleiadians, Syrians, and the Galactic Councils.  I have channeled the Earth Keepers, Pacha Mama Madre Tierra herself, and more.

So how does one stay grounded during these great times of change?  Here is what I have discovered that has helped me tremendously.

1.  Find time daily to meditate and ground yourself – connecting to the Most High and Mother Earth.  Allow that energy to move through you, healing and filling any gaps that are open and leaking out energy.

2.  Listen to your inner guidance and shut out the opinions of the world, media, and politics for your intuitive nature can assist you when you resonate to your Divine Path.

3.  Find times to unplug and relax.  The more you work and involve yourself in keeping up with the illusion of what you must have, the more you begin to worry.

4.   Have faith in someone or something higher than yourself, man-made objects, or men/women of power.  When you rest your faith on the Creator – be it God, Jah, Great Spirit, Allah – then you are allowing your energy to connect to the Divine and receive that loving energy.

5.  Be greateful for what you have.  Many people in the world have such disparity in their state of living.  Be joyful and thankful that what you have is what you need.  When you begin to look beyond what you have and try to live beyond your means, you fall in the trap of trying to keep up with an idea of not enough.

I hope this helps. If you ever feel un-grounded, simply cross you right hand to your left knee and left hand to right-knee.  Take 3 deep breaths to calm and center yourself.  And when you are ready, you can begin to unwind and go about your day!

Stay Blessed My Joyful Friends!

Anne

Ego….please step aside


Energy Connection Tip of The Day:

More than anything, you are being called to go within and ask for what is needed in your life. In connecting with your higher self, you ask for your ego to step aside and bring to you the next steps to unfolding your Divine Path.

In the unfolding of the Divine Path, we honor that we are walking a labyrinth on this journey called LIFE.  If there ever was a time to pay attention and see what your actions, words, and thoughts are doing to contribute to your external circumstances….that time is NOW!

We have been given a very important job and that is to evolve.  Some people may not believe it.  Regardless of whether they do or not, the process still occurs.  We are Ascending, Communing, and Growing in our spiritual, emotional, mental, and physical bodies.  We are becoming radiant beings of Light.

The ego is an inseparable part of our body and psyche.  The challenge is allowing ourselves to maintain control our ego, not the other way around.  The ego is selfish and self-centered. Many altruistic and compassionate behavior come from a higher state of being.  In attempting balance, we return to wholeness. In returning to wholeness, we align ourselves to the Divine Will.  In aligning ourselves to our Divine Path, we put into actions the work that we were meant to do. In living our purpose, we reach happiness, security, and financial rewards.

So I encourage you to create that space and have the ego step aside.  You may be surprised at what you find!!

Radiate Your Divine Blueprint

Energy Connection Tip of The Day: Radiate all that you are meant to do for your Divine Blueprint is constantly being expressed through your words, works, and thoughts.

I recently taught an IET Intermediate Class this past weekend and we were talking about the different layers of the human energy field.  One thing that stuck out at me again was how our mental layer is encoded with our Divine Blueprint’s plan and what we do, think, act, and be is affected in how our Divine Blueprint is expressed.

Here’s a great story that may relate to what I’m talking about:

James (not his real name) was a struggling musician and artist.  All he really wanted to do was play and create beautiful works of art, whether that be paintings, sculptures or metal.  He spent an astounding amount of time creating and struggling to do what he loved.  When he participated in art shows, he was well received.  When he played guitar and sang in his band, the audience went wild.

All this would have been good except that James’s parents wanted him to go to college and become a doctor.  They actually put down his artistic talents despite the fact that he did miserably in school and even withdrew failing from some classes.  Still they put the pressure on him because they wanted him to have a “stable career.”

In order to keep the peace in the family and to make his parents happy, James decided to stop doing any of his art or music and focus solely on completing his college education.  He did not become a doctor but rather an accountant and got  a secure job at a large investment firm.  He worked 60+ hour weeks. He hated his job.  But his parents were happy.  He even started dating a girl he had nothing in common with, but whom his parents adored.

It seemed that James was living someone else’s dream.  That would have been fine and dandy, but James became sick.  What initially started as abdominal pain eventually turned into colon cancer.  While James’s secure job and its insurance company paid for his surgery and treatment, it didn’t pay for the heaviness and emptiness James felt.

After leaving the hospital, James knew he had to make a change.  He decided to sell his house, break up with his girlfriend, quit his job, and move to Austin, TX where he could start over and figure things out.  What happened next was truly a remarkable journey.  James began enrolling in art classes at the community college and playing in some jam bands with the people he met at school.  Soon, he was playing live shows and creating studio albums.  He even had some stunning work displayed in one of the fine museums.  He was happy.  He was healthy.  He was secure.

When James’s parents came to visit him, they were shocked.  They didn’t recognize the bearded, bright-eyed, smiling, and disheveled looking man as their son.  They certainly did not approve of all the art work and musical instruments that lined his house.

“What are you doing for work?” his father asked.

“I’m supporting myself with studio sessions and art shows.  I’ve got a tour lined up to play at some festivals and that should take care of the year’s rent and bills.”

“But what about your savings?” his mother asked, horrified.”What if you lose everything.”

James smiled and looked at his parents.  “I already lost everything when I decided to live my life for someone else.  My savings went out the window when I began saving to live right now. That’s all I have.  Right now.  Being sick taught me that.”

“But what about your future?” his father and mother asked in unison.

James looked out the window and smiled. “I am doing EVERYTHING that I AM suppose to do, that I came down here to do, that I was meant to do.  This present IS my future.  And if I don’t live my life the way I was intended to, then I am cheating myself of my Divine Path.  I AM not afraid of what might happen next.  I only believe that it is part of who I am meant to be.”

Then he picked up his guitar and sang.  His parents sat silent, dumbfounded by the sheer courage and eloquence their son expressed in living his life without fear.

Are you ready to radiate your Divine Blueprint?  I AM!!

The Power of Saying ‘YES!’

I use to go out with a really nice guy many years ago who would buy these little business books about customer service.  He would also buy and handwrite thank you cards and give cards just for the heck of it.

I was always fascinated and a little turned off by how much he paid attention to his customers.  Why turned off?  Because I felt like he went above and beyond the “call of duty.”  What a great teacher he proved out to be.

Now that I am in my practice and offering sessions for clients, I realize the importance of creating great customer service, follow through and showing up and saying “YES!!!!”

What is the power of saying YES?

I feel like the power of a YES gives the Universe permission to act upon your behalf and deliver the “goods” to your door.  It affirms that you believe and receive.  It creates the opportunity for you to take action and step into your power.

Why do people block their YES from coming?

Some people fear change.  Some fear the possibility that what they ask for may come true.  Some people have blockages and limitations that sabotage their progress forward.  Some people ask and at the same time repel what they are asking for.

Do you block your “YES” in your life?

There is a great power that occurs in your life, the Cosmos and your destiny that aligns itself when you say YES.  What occurs is a magical formula for the appearance of that which you are asking for.  However, before the answer appears, the ask must be given and the YES to stamp and place it into motion.

YES has to follow everything you do when you are requesting the appearance or manifestation of something.  That yes will cause you to take action.  That yes will cause you to take responsibility.  That yes will cause you to step up and show up!

How exciting is that?

I find that very exciting!  As a matter of fact, it’s the very thing of showing up and stepping up that makes saying YES so fantastic in business and in life.  I have great respect for people who have the vision for what the YES looks like even before it appears.  They begin to prepare their life for the culmination and execution of their “YES” request. They believe and therefore they are inspired and taking the steps necessary to make it happen.

At the heart of what I do and who I am, every part of me says “YES” to my life, my dreams, my desires, and my goals.  What I say “NO” to are indecision, disbelief, disagreements and inefficiency.  So as your buttons get pushed and activated:

You just have to ask……….

Only when you believe can you conceive

Energy Connection Tip of the Day: Only when you believe can you conceive.

Is it really this easy?  Does believing really have that big of an impact?!?  If so, then why do people doubt themselves, their plans, their decisions or relationships so much?

Coming from a Gemini mind, this is a perplexingly deep and rabbit-hole kinda question.  At the heart of it though, the degree of faith that you have (the size of a mustard seed) exerts monumental energy into what you believe in.

Would the world be a different and better place if people inherently believed inside that they were good, loved, and worthwhile?  I think so. No, I believe so.

We are conditioned through our families, media, friends, and experiences that somehow we fall short.  Some times we are blessed with wonderful friends and mentors that see beyond the veil and recognize the Divine Light that we emit and radiate.  I do my best to see that come out of me, my clients, my family, and friends.

So why do we doubt what we create?  Perhaps our Ego doesn’t believe. Or perhaps we don’t feel that what we are creating is in true alignment with our path.  Both answers can be right and be wrong.   Being discriminatory is important. And being in alignment with yourself is equally so.

How can you increase the power of your belief within yourself thus strengthening the energy of your creations?

  1. Look at yourself honestly and say, “No matter what, no matter who, and no matter why – I LOVE YOU!”
  2. Take a step back and look at your world.  You are truly blessed to be alive right now!
  3. Realize that you are the Master of your Creations and OWN IT! That means, you take full responsibility for how it is created, how it appears, how you add energy to it and how it is delivered into the world.  Taking ownership and responsibility increases your dependence within yourself.
  4. Trust and have faith that you are here at the right time and the right place.
  5. Have fun and stay in the positive light.  When you doubt and wonder whether your creation, project or relationship is doing ok – you attract that same vibration of doubt into it.  Focus instead on the outcome.  You’ll be glad you did!
So friend, I believe in you.  I believe in ME! I believe in our world resonating and culminating in an amazing, supportive, and loving vibration.  May you be abundantly blessed with fantastic energy!
One Love,
Anne

Be Still and Listen

Energy Connection Tip of the Day: In understanding our path, we must become still and listen for Great Spirit is always speaking to us. In honoring our Divinity, we must trust that what we hear is for our highest and best good.

What does this mean?

We live in a busy time and our lives are packed to the gills with things to do, places to see, and people to meet.  So scattered and on the run are we that we often do not get the downtime needed to connect to Great Spirit.  In connecting to the Source, we are able to renew our energy and life force.

Many people I meet often say that they have a difficult time “meditating” because their minds and thoughts are too busy.  Authors such as Eckart Tolle talk about the mind and ego and encourage us to detach and watch what the mind does.  That’s a pretty difficult order when being still is challenging and unplugging from a stimuli-rich world becomes a necessity.

I recently told my daughter that we would have no tv from Sunday through Thursday because she is in school.  At first, she put up a “fight” and told me it was “no fair.”  Then as the days and weeks crept by, she would ask if she could watch maybe 1 night of tv.  Sometimes I relented.  I am human too, you know.  Other times, I said no.

Instead, we spent our evenings either reading or practicing a “whale meditation” to slow our heartbeat and circadian rhythm down.  What I noticed was that after doing a simple 5-10 minute meditation together, we both were more grounded and calm.   Any questions of the TV for the evening subsided.  And – we began to communicate and do things together more.

I recently was informed by my Guides and Spirit that I was to receive some Akashic Record Transmissions.  My first transmission was a heavy message and I didn’t realize that we are in a state of a dire emergency on our planet.  It required being still and listen to the message.  In hearing and following the advice of the Great Masters, Teachers, Loved Ones, Angels, and The Creator –  I am more calm and focused.

Why is it important to be calm and focused during this time?

In order to be effective as a healer, I must continually practice clearing myself of issues to be a clear and perfect channel for The Divine. People call me from all over the world needing clarity.  It is not fair for them if I am not present.  Because I take my work seriously and I love what I do, finding moments of stillness serves my clients and my daughter well.

How Do I Become Still and Listen?

The best thing you can do is incrementally build up to more time that allows you stillness.  I found that doing a simple meditation and pretending that I was a whale made a HUGE difference.  Whales move slowly and gracefully through the water.

This meditation is an exercise in pretending you are a whale and swimming in a spiral with other whales.  As you swim in this sprial, you begin to sink deeper and deeper into the depths of the ocean.  As you sink deeper, your heart rate slows down and your breathing expands.

You do not go to sleep but rather lay in a suspended state of deep meditation.  When you find that your mind wanders, you take the opportunity to look with your whale eyes at your surroundings, looking up and seeing the whales above you, looking sideways and glimpsing your smooth, grey body, looking down and seeing the whales circling below you and looking within at your huge and agile body.

Start first with 5 minutes and progressively work up to 15 minutes, then 30 minutes then 1 hour.  You will find that your connection to the Creator becomes stronger as you honor your relationship to the flow of the Universe.  Then in finding stillness and calm, you return home to yourself in peace.

Many blessings and Love,

Anne

How To Live From the Heart

 

Live From the Heart

How do you live and think from the heart? The first and most important step is not to get there from your head. Activating and empowering your heart’s center begins with acknowledging that there is a brain and an emotional center that resides there.

In  a world that is highly visual and constantly bombarded with stimulation, we are exposed to a myriad of sensations that keep us in our heads.  From thinking about our daily activities to relationships, finances, jobs, social responsibilities, home, family….the list could go on and we could be stuck in our heads for ever.  That is not the point of this post though.

It has taken me nearly 5 years of constant and conscientious effort to try and get out of my head.  It’s not enough when you read Eckart Tolle’s The Power of Now or try and stay present in the moment through Buddhist meditations when your mind is busier than a schizophrenic bee on cocaine.  Alright, perhaps it’s not that uncontrollable.  You get my drift though.  Our thoughts are a reflection of our society.

So how do we quiet those thoughts down and be more in our hearts?

It takes time, effort, dedication, and the release of energy, memories, thoughts, feelings and events that we acquire throughout our lifetime.  Did you get that?  It’s a non-stop effort in cleaning, clearing, and claiming.  What are you claiming?  Peace of mind!!!!!

Through the energy modalities that I have learned over the years and the energy work I’ve received from loving individuals and healers, I can honestly say that my thoughts are quieter, more stable, and less obtrusive.  Now my practice is not perfect and it does take discipline to detach yourself emotionally from the thoughts that come up.

As the thoughts appear in my spectrum, I begin to detach myself emotionally and mentally from the charge of that thought.  No longer do I allow a thought or memory to take me down a path and recreate the scenario, the feelings, the trauma, the reminders of what I could have done differently.  It doesn’t matter!!! It’s already in the past and it is DONE!  Anything else I could have done or should have done NEVER was intended to be that way.   That is the path of my life.  That is the path of your life.

Hands and Hearts

Living in the stories of the past is a painful reminder of who we were not who we are NOW.  In order to live in the heart, we must conscientiously choose to think and see the world from the heart.  We are emotional, mental, spiritual, and physical beings that have such depths of texture, emotions, and experiences.

To see the world from our hearts opens up a realm of possibilities.  To see the world from our minds opens up a palate of possible limitations of our experiences.

To see the world from our hearts is to be compassionate to ourselves and others – especially regarding our individual experiences.  To see the world from our minds sees the separation, devastation, challenges, and factions that keep us prisoners of our own experiences.

To live from our hearts is to fully stand in alignment with the Divine and trust that our life is unfolding according to Divine Plan.  To live from our minds is to be separate from the Divine and question the experiences and opportunities that may come up.

To live from our hearts is to grow as spiritual and evolved beings, symbiotically living with the Earth and her people.  To live from our minds is to feel the constant struggle of the ego and the heart.

I realize it’s not easy.  I don’t really believe it’s suppose to be.  This plane of existence is our school.  We signed up for the curriculum called LIFE and are experiencing the classes in a really close and intimate setting.  We have chances to reflect on what has occurred experientially  and to make the changes to have different experiences.

Electirc Heart

So here is my very very very simple 5 step recipe for How to Live From the Heart.  If it resonates, GREAT!!!  Take it into your heart and live it!! If it doesn’t – well, then, give me a call and we can do some energy work on you so that you can begin the process of coming home to your birthright of peace, self-confidence, and empowerment.

#1.  Take the time to get to a quiet place, whether in meditation or prayer, and ask to be taken into your heart’s sacred space.  While you are there, practice seeing the world from that point of view.

#2.  Be compassionate to yourself and others.  Really listen to what people are saying to you and let that information filter through your heart before you respond.  You may find that not everything that happens in the world is a personal attack towards you.

#3.  Learn to detach yourself emotionally and mentally from thoughts, experiences, memories, triggers, and fears that come up.  Learn to watch the thoughts that flitter into your mind and see it flitter out once you have acknowledged that it has come up.  Do not allow yourself to spend more than 2 minutes on a thought or you are lost to the vibration and energetic charge of it once again.

#4.  Forgive yourself for your shortcomings and learn to forgive others for theirs.  By not judging people, circumstances, and the world – the Divine energy can come down to your heart and activate understanding.  By not giving in to your fears and sense of powerlessness – the energy of the Earth can come up to your Heart to create empowerment and action.

#5.  Give thanks!  Giving thanks and being in a state of gratitude softens your heart and opens up the possibilities of positive experiences coming in. Even if a situation occurs that seems difficult to give thanks for, just remember that you are on this Earthly plane to experience, remember, and master.  Mastering humility and gratitude puts you closer and more in touch with your heart thus placing you closer to your Divine Self.

Many blessings to you all! I see you with eyes of Love.  I acknowledge you with a humble heart.  And I feel you with the energetic compassion of the Divine.  Have a blessed and stellar week!

When the going gets tough…

When the going gets tough….look inside for your answers.   You’ve heard that phrase before.  When the going gets tough….the tough gets going.  Well where are you going?  If you’re going outside of yourself for guidance on your questions, you may find a lot of answers that mislead you from your truth.

No one can know or understand your truth like you do.  You live it.  Breathe it.  Are it!  And when you are going against your truth and your conscience, every part of your body, mind, and spirit feels it.  Yet, you seek advice from your friends, get psychic readings, throw the runes, ask and keep asking. What kind of answer would make you happy?

If the kind of answer you seek is a delusional attempt to support your false livity – then you will still be seeking, lacking the understanding of knowing when to stop and go within.  If the kind of answer you seek is a temporary bandaid for what you don’t want to see, then the problem still exists until you face it.  If the kind of answer you seek is fluff for your ego, then you will not understand why you’re still in pain.  If the kind of answer you seek is precluded with silence and stillness, then perhaps this is what you are looking for.

We live in a world of busyness, activity, and overstimulation.  We are constantly bombarded with advertisements, promotions, and subliminal messages telling us we’re not enough.  So connected are we to our technology that sometimes, we forget what that still, quiet voice sounds like.  In those moments of revering the stillness and connecting to The Creator, we return to The Source of All our answers and The Generator of All our questions.

It is in these moments of time and space that we are allowed entrance back home.  It is never far nor is the door shut so tightly that we cannot gain entrance.  We hold that key within ourselves.  So when the going gets tough – get going and go within.  The answers are waiting for you.