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How to Relinquish Control of Your World to Be Free

Freedom comes from releasing Control

Releasing Control is a Dance into Freedom

Energy Connection Tip of the Day:  Relinquishing control of your world gives you the opportunity to be in control of yourself, your thoughts and feelings.

Typical expressions of energy blockages related to overly controlling behavior occur when you act passive-aggressive, constantly, become obsessed with outcomes and refuse to listen to other suggestions or opinions or need to have things done your way all the time.

These feeling can range from hostility, anger, stress, frustration, intolerance, negativity and separation.

What are 3 ways to Release Control and Bring Freedom Into Your Life?

1.  Look at yourself first

When you project your frustrations and expectations out into the world and expect it to be delivered according to your standards, ask yourself if you are bringing the same expectations of yourself.  When you can look within – you may find that you depend on less outside.

2.  Let it go

Knowing that you can only control yourself, your thoughts and feelings is the first step in letting go of what you can not alter outside. Being in control of your inner sanctuary creates the foundation for peace in your heart.

3.  Live in Gratitude as an Attitude

When you are grateful for what you have and what you can affect, this creates a domino effect in every aspect of your life as you expand to receive more.  When you open up to trusting that the Most High will provide everything you need, then you don’t have to fear losing control.

By releasing the energy of control, you can ease into freedom to be who you are – radiating  acceptance of the world.

Much Love & Blessings!

Release Shoulds and Step Into Freedom

Releasing Shoulds Opens You Up to Freedom

Step Into Freedom by Releasing Your Shoulds

Energy Connection Tip of the Day:  In releasing issues of ‘shoulds’, you step into your power of freedom. You release yourself of expectations from family, friends and the world .

“Shoulds” occur when one sacrifice’s their true self to gain approval or love.

“Shoulds” can feel like you are carrying the weight of the world on your shoulders.  This can be a heavy burden when you carry the expectations of everyone and the world.

Carrying the burden of everyone’s expectations can appear as being either overly responsible and over-achieving or being overtly co-dependent.  These kinds of actions can be self-defeating, especially if you are doing things that go against how you feel or what you truly want.  These actions suppress your power and freedom.

What are 3 ways to Release Shoulds and Bring Freedom Back into Your Life?

1.  Fortify your boundaries and learn how to say ‘No’ 

When you create firm boundaries related to what you are and aren’t willing to take on, then you can reclaim your time and energy.  When you align yourself to working for your highest and best good, you take full responsibility for only what you can do for yourself.

2.  Learn to use empowering words such as am, can, and will

When you use empowering and positive words such as “I can” and “I choose” or “I AM” – then you choose to work from a higher vibration than “I should” or “I can’t”. Speak from a place of action and choice than complacence and weakness.  Decide to act responsibly and create your own choices instead of doing what others tell you.

3.  Get in touch with what YOU want in life and DO IT!

When you live your life for someone else in order to make them happy, you give up what you want.  Is that how you want to live?  We encourage you to dig deep and give yourself the “Green Light Go instead of waiting for someone to do it for you.”  That is called self-power.  We encourage you to use it.

Much Love & Blessings!

How to Release Shame and Step into Spiritual Pride

Healing Shame Opens You to Spiritual Pride

The 5th Chakra Helps Release Issues of Shame

Energy Connection Tip of the Day:  In order to release shame, you must accept that your word and worth mean something.  In stepping into your value, you enable spiritual pride in your authentic self.

Shame occurs when we are judged for what we say or have to suppress what we want to share.

In a world that celebrates the norm, speaking out can get you in trouble.  However, not vocalizing your thoughts, opinions and emotions can cause all kinds of dis-ease and dis-comfort.

Releasing shame and integrating spiritual pride is part of become an enlightened and aware being.

Shame comes from being unsure of yourself and having your boundaries and self-worth constantly tested.

In my experience of working with clients, shame is expressed through low self-esteem, low self-confidence and feelings of being ignored.

Suppressing shame can limit a person from knowing what they want in life and hold them back from expressing their needs effectively, thus propagating the role of a victim.

What are 3 ways to Release Shame and Step into Spiritual Pride?

1.  Validate yourself and your worth  

You mean something, and your words and feelings are important.  If you don’t validate yourself, who will?  Align yourself to the highest vision your hold of your Divine Nature and step into your power now!

2.  Share how you feel without attachments to results

If someone hurt you, write them a letter and let them know.  If your family created dysfunction in your life, write them a letter or tell them and release yourself from carrying the responsibility of having to carry other’s emotions.  You must return to peace within yourself.

3.  Strengthen your boundaries

Learn to express your desires and needs and to stand firmly in who you are.  When you sense that others want something that is negative from you or try to suppress you in being yourself, let them know what your boundaries and expectations are.  If they do not respect it, then walk away because you do not have to own it.  It is NOT YOURS!

Much Love & Blessings!

Energy Healing: 3 Benefits That May Surprise You

Energy Healing Your Heart & Spirit

Energy Healing for The New World

Energy healing for a New World means preparing yourself to release the blockages and past traumas/memories that hold you back.

My background covers Integrated Energy Therapy (IET), Akashic Records, Crystal Gridwork, Mayan-Aztec Sacred Geometry, Theta Healing and DNA Code Work.  Is it a wonder that energy healing runs as vital part of my being and vibrations?

I breathe, live, think and resonate Energy.  After all, it is the vibration and expression of the Divine.  When you choose to align yourself to that frequency, you become a conduit for The Creator to radiate through you.

So what are the 3 Benefits to Energy Healing That May Surprise You?

#1.  When you work on clearing the stagnant blockages, belief patterns and resistance from the past, you find that memories, people, and situations hold less of an emotional charge on you than before.  That means your reactions change.  That means your thoughts and feelings change, and so do you.  You are able to step into the present and be fully available because you have less past baggage mucking up your cellular memory.

#2.  When you receive energy healing, you bring back to you parts of your soul that gets fragmented during traumatic or painful situations.  This means that as you begin to draw back your “scattered parts” – you return to wholeness within your being, thereby increasing your personal power.

#3.   When you receive energy healing, you clear aways the stagnation of past stories, memories, and patterns, thereby allowing you to radiate a more Divine Light that actually assists and heals people just by being around you.  For your human energy field is approximately 5-6 feet around and communicates with your Masters, Teachers, Loved Ones, Guides, & Angels.  This increases your intuitive abilities and makes you more conscientious of the energy around.

Energy healing is part of our path in life whether we are aware of it or not.

To get assistance in clearing your field, contact me and we can assess where the issues are in your tissues!

Stay Blessed & Radiant!

Ego….please step aside


Energy Connection Tip of The Day:

More than anything, you are being called to go within and ask for what is needed in your life. In connecting with your higher self, you ask for your ego to step aside and bring to you the next steps to unfolding your Divine Path.

In the unfolding of the Divine Path, we honor that we are walking a labyrinth on this journey called LIFE.  If there ever was a time to pay attention and see what your actions, words, and thoughts are doing to contribute to your external circumstances….that time is NOW!

We have been given a very important job and that is to evolve.  Some people may not believe it.  Regardless of whether they do or not, the process still occurs.  We are Ascending, Communing, and Growing in our spiritual, emotional, mental, and physical bodies.  We are becoming radiant beings of Light.

The ego is an inseparable part of our body and psyche.  The challenge is allowing ourselves to maintain control our ego, not the other way around.  The ego is selfish and self-centered. Many altruistic and compassionate behavior come from a higher state of being.  In attempting balance, we return to wholeness. In returning to wholeness, we align ourselves to the Divine Will.  In aligning ourselves to our Divine Path, we put into actions the work that we were meant to do. In living our purpose, we reach happiness, security, and financial rewards.

So I encourage you to create that space and have the ego step aside.  You may be surprised at what you find!!

Radiate Your Divine Blueprint

Energy Connection Tip of The Day: Radiate all that you are meant to do for your Divine Blueprint is constantly being expressed through your words, works, and thoughts.

I recently taught an IET Intermediate Class this past weekend and we were talking about the different layers of the human energy field.  One thing that stuck out at me again was how our mental layer is encoded with our Divine Blueprint’s plan and what we do, think, act, and be is affected in how our Divine Blueprint is expressed.

Here’s a great story that may relate to what I’m talking about:

James (not his real name) was a struggling musician and artist.  All he really wanted to do was play and create beautiful works of art, whether that be paintings, sculptures or metal.  He spent an astounding amount of time creating and struggling to do what he loved.  When he participated in art shows, he was well received.  When he played guitar and sang in his band, the audience went wild.

All this would have been good except that James’s parents wanted him to go to college and become a doctor.  They actually put down his artistic talents despite the fact that he did miserably in school and even withdrew failing from some classes.  Still they put the pressure on him because they wanted him to have a “stable career.”

In order to keep the peace in the family and to make his parents happy, James decided to stop doing any of his art or music and focus solely on completing his college education.  He did not become a doctor but rather an accountant and got  a secure job at a large investment firm.  He worked 60+ hour weeks. He hated his job.  But his parents were happy.  He even started dating a girl he had nothing in common with, but whom his parents adored.

It seemed that James was living someone else’s dream.  That would have been fine and dandy, but James became sick.  What initially started as abdominal pain eventually turned into colon cancer.  While James’s secure job and its insurance company paid for his surgery and treatment, it didn’t pay for the heaviness and emptiness James felt.

After leaving the hospital, James knew he had to make a change.  He decided to sell his house, break up with his girlfriend, quit his job, and move to Austin, TX where he could start over and figure things out.  What happened next was truly a remarkable journey.  James began enrolling in art classes at the community college and playing in some jam bands with the people he met at school.  Soon, he was playing live shows and creating studio albums.  He even had some stunning work displayed in one of the fine museums.  He was happy.  He was healthy.  He was secure.

When James’s parents came to visit him, they were shocked.  They didn’t recognize the bearded, bright-eyed, smiling, and disheveled looking man as their son.  They certainly did not approve of all the art work and musical instruments that lined his house.

“What are you doing for work?” his father asked.

“I’m supporting myself with studio sessions and art shows.  I’ve got a tour lined up to play at some festivals and that should take care of the year’s rent and bills.”

“But what about your savings?” his mother asked, horrified.”What if you lose everything.”

James smiled and looked at his parents.  “I already lost everything when I decided to live my life for someone else.  My savings went out the window when I began saving to live right now. That’s all I have.  Right now.  Being sick taught me that.”

“But what about your future?” his father and mother asked in unison.

James looked out the window and smiled. “I am doing EVERYTHING that I AM suppose to do, that I came down here to do, that I was meant to do.  This present IS my future.  And if I don’t live my life the way I was intended to, then I am cheating myself of my Divine Path.  I AM not afraid of what might happen next.  I only believe that it is part of who I am meant to be.”

Then he picked up his guitar and sang.  His parents sat silent, dumbfounded by the sheer courage and eloquence their son expressed in living his life without fear.

Are you ready to radiate your Divine Blueprint?  I AM!!

Fortify Your Life Now!

Energy Connection Tip of The Day:  Fortify your life with positive thoughts and righteous vibrations for this allows the grace of The Most High to resonate in everything you do.

These are some interesting times we live in right now.  In the face of chaos and economic hardships, we are encouraged to keep our heads up and think positive.  Coming from those who are not directly experiencing these difficulties, it seems a bit patronizing.  However, you are not alone.

We are a global family and what affects you in your part of the world affects us for we live in a vibrational Universe that communicates in a language unspoken and unseen.  It is felt and resonant to the vibration of thoughts.

While yes, those who are displaced, discouraged and dis-eased have the brunt to bear regarding having to deal with the situation, it is amazing to witness the community efforts come together.  From Japan, New Zealand, East Coast to Central Texas – the message is apparent.  We have to do what we can to help our brothers and sisters.  Why?  That is how we can all survive.

And so during these Earth changes and expansive interims, I encourage you to keep a positive mind and an open heart.  You are in the process of evolving into a higher being.  If you don’t believe it, then that’s fine. Whether you choose to believe it or not, the evolution of mankind will occur with or without your participation.  It’ll be much easier on you however if you cooperate with the process and make it a more graceful transition.

If you find that these times are causing great stress or anxiety, please don’t hesitate to contact me at anne at bodyenergyconnnection dot com or call (512) 291-8061 for a complimentary consultation.  There is no need to do this alone or without assistance.  May you be blessed with grace and ease.

One Love!

Only when you believe can you conceive

Energy Connection Tip of the Day: Only when you believe can you conceive.

Is it really this easy?  Does believing really have that big of an impact?!?  If so, then why do people doubt themselves, their plans, their decisions or relationships so much?

Coming from a Gemini mind, this is a perplexingly deep and rabbit-hole kinda question.  At the heart of it though, the degree of faith that you have (the size of a mustard seed) exerts monumental energy into what you believe in.

Would the world be a different and better place if people inherently believed inside that they were good, loved, and worthwhile?  I think so. No, I believe so.

We are conditioned through our families, media, friends, and experiences that somehow we fall short.  Some times we are blessed with wonderful friends and mentors that see beyond the veil and recognize the Divine Light that we emit and radiate.  I do my best to see that come out of me, my clients, my family, and friends.

So why do we doubt what we create?  Perhaps our Ego doesn’t believe. Or perhaps we don’t feel that what we are creating is in true alignment with our path.  Both answers can be right and be wrong.   Being discriminatory is important. And being in alignment with yourself is equally so.

How can you increase the power of your belief within yourself thus strengthening the energy of your creations?

  1. Look at yourself honestly and say, “No matter what, no matter who, and no matter why – I LOVE YOU!”
  2. Take a step back and look at your world.  You are truly blessed to be alive right now!
  3. Realize that you are the Master of your Creations and OWN IT! That means, you take full responsibility for how it is created, how it appears, how you add energy to it and how it is delivered into the world.  Taking ownership and responsibility increases your dependence within yourself.
  4. Trust and have faith that you are here at the right time and the right place.
  5. Have fun and stay in the positive light.  When you doubt and wonder whether your creation, project or relationship is doing ok – you attract that same vibration of doubt into it.  Focus instead on the outcome.  You’ll be glad you did!
So friend, I believe in you.  I believe in ME! I believe in our world resonating and culminating in an amazing, supportive, and loving vibration.  May you be abundantly blessed with fantastic energy!
One Love,
Anne

Change the Inside – Change the Outside

Energy Connection Tip of the Day: Whatever we see on the outside is a direct reflection of what’s on the inside. If you want to see a change on the outer, begin with the inner workings of your mind, heart, and spirit. Then the ripple effect begins.

Do you think that you control your external environment?  To some level you do.  Do you think that you control your internal environment?  More than you know!!

There is much information from books, movies, CD’s, speakers, and videos that talk about how your internal world – thoughts, feelings, and emotions – control how your external world looks like.  The Secret was a great precursor to the unfolding of this realization.  Ask and It is Given gives great insight on the power of our inner workings and abilities.

So why is it still a conundrum for some people to realize that their external and internal are a direct relationship with one another? Perhaps it is due to our world creating a schism between mind and heart. Perhaps it is the desensitization of emotions and feelings.  Or perhaps our scientific minds refused to be swayed by the emotional body.

Whatever the excuse may be, as long as you are stuck in seeing a pattern or a world that you don’t like, there is a small part of you that created that.  YES! It’s true.  You attract that which is for your highest and best good.  And while some things you attract may feel downright awful and vicious and perhaps you didn’t want to attract that negative experience – this is a big wake-up call.

THIS IS YOUR EARTH SCHOOL.  CLASS IS IN SESSION!!  ALWAYS!

So what does that mean?  It means your soul “signed up to take certain classes” that it needed for its evolution.  Don’t believe it?  You don’t have to.  Just ask yourself this question – why am experiencing these situations then?

I ask you to ponder on that and send me an email and share your thoughts.  Blessings, Love & Light to you!

Be Still and Listen

Energy Connection Tip of the Day: In understanding our path, we must become still and listen for Great Spirit is always speaking to us. In honoring our Divinity, we must trust that what we hear is for our highest and best good.

What does this mean?

We live in a busy time and our lives are packed to the gills with things to do, places to see, and people to meet.  So scattered and on the run are we that we often do not get the downtime needed to connect to Great Spirit.  In connecting to the Source, we are able to renew our energy and life force.

Many people I meet often say that they have a difficult time “meditating” because their minds and thoughts are too busy.  Authors such as Eckart Tolle talk about the mind and ego and encourage us to detach and watch what the mind does.  That’s a pretty difficult order when being still is challenging and unplugging from a stimuli-rich world becomes a necessity.

I recently told my daughter that we would have no tv from Sunday through Thursday because she is in school.  At first, she put up a “fight” and told me it was “no fair.”  Then as the days and weeks crept by, she would ask if she could watch maybe 1 night of tv.  Sometimes I relented.  I am human too, you know.  Other times, I said no.

Instead, we spent our evenings either reading or practicing a “whale meditation” to slow our heartbeat and circadian rhythm down.  What I noticed was that after doing a simple 5-10 minute meditation together, we both were more grounded and calm.   Any questions of the TV for the evening subsided.  And – we began to communicate and do things together more.

I recently was informed by my Guides and Spirit that I was to receive some Akashic Record Transmissions.  My first transmission was a heavy message and I didn’t realize that we are in a state of a dire emergency on our planet.  It required being still and listen to the message.  In hearing and following the advice of the Great Masters, Teachers, Loved Ones, Angels, and The Creator –  I am more calm and focused.

Why is it important to be calm and focused during this time?

In order to be effective as a healer, I must continually practice clearing myself of issues to be a clear and perfect channel for The Divine. People call me from all over the world needing clarity.  It is not fair for them if I am not present.  Because I take my work seriously and I love what I do, finding moments of stillness serves my clients and my daughter well.

How Do I Become Still and Listen?

The best thing you can do is incrementally build up to more time that allows you stillness.  I found that doing a simple meditation and pretending that I was a whale made a HUGE difference.  Whales move slowly and gracefully through the water.

This meditation is an exercise in pretending you are a whale and swimming in a spiral with other whales.  As you swim in this sprial, you begin to sink deeper and deeper into the depths of the ocean.  As you sink deeper, your heart rate slows down and your breathing expands.

You do not go to sleep but rather lay in a suspended state of deep meditation.  When you find that your mind wanders, you take the opportunity to look with your whale eyes at your surroundings, looking up and seeing the whales above you, looking sideways and glimpsing your smooth, grey body, looking down and seeing the whales circling below you and looking within at your huge and agile body.

Start first with 5 minutes and progressively work up to 15 minutes, then 30 minutes then 1 hour.  You will find that your connection to the Creator becomes stronger as you honor your relationship to the flow of the Universe.  Then in finding stillness and calm, you return home to yourself in peace.

Many blessings and Love,

Anne