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Integration: Bringing Balance During a Time of Transition

Today, I pulled the Alligator Medicine card which means Integration.  How fitting when I am faced with so many choices and possible outcomes?

What does this Mean in the Face of Possibilities & Choice?

Alligator Represents Integration

Alligator Represents Integration

Alligator Medicine, according to the Medicine Cards, represents the invitation “to fully appreciate and integrate all that life offers.”   Some times we are too rash in making decisions, judging without all the information available and being inflexible with our opinions, thoughts and schedules.   This card’s special message is to “avoid getting stuck in the duality and quagmire of the human judgment game.”   I found this ironic as I sat in meditation, asking Great Spirit to help me let go of judgments, fears and expectations.

Integration means Freedom!

I am now on the 2nd week of a cleanse that will last approximately 1 1/2 months.  When you cleanse, all kinds of emotions, patterns, feelings and thoughts are brought to the surface.  The most important part of cleansing is taking it one day at a time and allowing your body to integrate letting go and renewing your spirit.  It’s about not fighting the process but welcoming the change and release.

I have  found myself waking up each morning and going through a list of 10 Things that I AM Grateful for followed by 5 minutes of bathing myself in joyful thoughts.  This takes time and practice to become a habit.  This is part of  deliberate integration.

“How Can I Bring Integration in My Life?”

1.  When you are able to drop judgements, you can accept life as it happens and live with grace and ease.  It is crucial to see without judgement.

2. Forgiving yourself and others for being human allows you to laugh at yourself and your circumstances when you have little or no control.  Awareness of action and choices leads to flexibility of mind & spirit.

3. Being able to see all the possible choices before making a decision allows you to have all the information to make informed and judicial consent. Discernment of information is important in determining the best outcome.

Bring in the New Year RIGHT!

Happy New Year!!! Happy New YOU!

What better way to bring in the New Year right than with conscious attention to what you are manifesting in your life, world, relationships and health?

Happy New Year and Happy New You!

Happy New Year and Happy New You!

This is the invitation that the New Year provides.  It’s an opportunity to wipe the slate clean and begin anew.  It’s the call to action of your life.  Are you hearing it?  Or are you choosing to be hearing-impaired?

This week has been a reflective exercise in looking at what kinds of amazing experiences I’ve encountered this year.  As fast as it has flown by, I have also magnetized some phenomenal people and situations.

And all this because I became clear about what I want.  That clarity can be fleeting at times and that is why it is important to return to your center and ground and ask yourself….”What am I co-creating in my life?”

In this process of creation, you have the opportunity to bring in what you want to create for your life.  Whether that is more financial stability, golden opportunities, loving, kind relationships, healthier bodies or more – you have the ability to create something remarkable.  So what’s stopping you?

If you choose to bring the victim or blame mentality into your new year, you are avoiding responsibility for what you are creating.  When you own your power and step into your role – life unfolds at a rapid speed, shifting you away from habits that have kept you in a place of waiting and stagnancy.  When you say “YES!” to yourself, you accept the invitation for something magical to arrive.  No one can say that YES for you.  You have to own it and let it be the shining crown of your current achievement.

What am I really talking about?

It’s about believing in yourself more than enough and unconditionally loving yourself to bring in new changes in your life.  If you have never felt unconditional love, then look at yourself in the mirror and state “I accept and love you.” It starts there.  And as you practice this heartfelt exercise, you will come to realize that your light is so bright that you can accomplish ANYTHING!!

Happy New Year!

Clarity and Closure Speak, Heal and Manifest

As this amazing year draws to a close, preparing for the next year means having clarity about what you want and closure about what you are completing and letting go.

I found this amazing duo to be super handy when I was cleaning my closet and rearranging my world.  I decided to gift myself a rare treat which was to take the day off.  In being clear about the necessity to return to my center, I let go and closed the need to always have to “work and be productive.”  Do you know what came from this powerful insight?  A wonderful song.

Clarity and Closure Speak

When I was crafting this song, the clarity that I received was like a download from The Most High.  I received information that changed my internal framework of being.  That song has stayed with me through out all this time.  In letting go of what I thought I needed to do that day, I laid closure to the pressure that I place on myself.  The gift that came from that was humble gratitude and awareness of our connection with the internal and external world.

Thus I went for a hike.  My friend, Loretta, and I got lost in the greenbelt of Austin on a beautiful sunny afternoon.  I watched in amazement at all the thoughts and emotions that ran the gamut of my mind.

The Stargates of Clarity and Closure

The Stargates of Clarity and Closure

Clarity and Closure Heals

As I watched the interplay of feelings, resistance and experiences take surface, the energy of clarity and closure healed, sealed and closed the deal as I let myself be in the natural surroundings of trees, plants and animals.  It didn’t matter.  We are all connected through the breath and energy of life.  Time ceased to exist.  I expanded. I absorbed.  And I am healed.

Clarity and Closure Manifest

As I prepare for the upcoming year, I reflect on all the wonderful and life-changing experiences I’ve had.  I don’t hold on to memories like others do.  What does get replayed is necessary for its exit.  And so as I embrace the blessings that rain upon me, I am grateful for the opportunities of clarity that I may close what is completed and open what is for my next and highest good.

Aligning Yourself with Grace During the Holy-Days

Life feels busy right now.  Preparing for the holidays is like a trek through a consumer jungle.  I look forward to the countdown of not planning, shopping or preparing.   How do you align yourself with grace during the holy-days? It begins with breathing…..

“Align and Breathe in Light”

Align Yourself with Grace during these Holy-days

Align Yourself with Grace during these Holy-days

If there is one thing you can do that will keep you grounded and align yourself with grace during these times, it’s to remember to breathe. Breathing in the essence of Great Spirit will help funnel your energy into a more directed and conscious path for it is your connection to Life Force.

When you choose to breathe in Light, you bring energy to all your cells, thoughts, actions and vibrations.  This will lift you up higher than the “wants” and “reactions” of the world around you.

I encourage you to start your day with 3 deep grounding breaths – giving thanks and SMILING!!!  Starting to feel lighter yet?

“Be Patient and Watch the Alignment”

When you choose patience and receptivity, you implicitly trust in what The Universe is going to bring you.

For all practical purposes, humankind was created with limited vision, foresight and understanding.  We are given only as much as we can handle.  This fail-safe mechanism is actually a saving grace as knowing too much would overwhelm our sensitive circuitry.  In practicing patience, we wait for the answers to reveal themselves.  It is quite easy to drive yourself mad with expectations, misdirected information and uncontrolled rampage of thoughts unchecked.  Do yourself a favor….don’t go there.

Not sure how to change your reactions and vibrations?  I invite you to be in stillness (even for 5 minutes) and ASK!

How to Align Yourself with Grace during these Holy-Days!! 

1.  Find moments to return to your center and ground.

2. Listen without judgement – for yourself or for others.

3. Honor everyone’s path and their journey of self-discovery.

4.  Act and speak from your heart center.  Think of others as they are not what you would want them to be.

5. Be grateful for the blessings that you have been given.

 

May you all have a joyful and blessed Holy-Days!

Surrender

I recently attended a ceremonial event recently where I drew the “Surrender” card.  It was like the Universe slapping me into consciousness.

“I surrender”

I realized this was the magic key! When you surrender to what Great Creator has in store for you and align yourself to Divine Will, then you can move aside and witness the miracle that happens in the unfoldment of your destiny.  This is like watching a movie of your life.  It is being the watcher, director and co-producer.  And surrendering doesn’t mean you succumb to defeat.  On the contrary, it means you align yourself with trusting in the Source to guide you rather than have your own egoic will foretell what is best.

Surrender to the Divine

Surrender to the Divine

“Let go and surrender to what you don’t know.”

When you choose to surrender  your will to The Divine, you allow yourself to trust and step into your full power.

I’ve created vision boards, stated the affirmations, envisioned and wrapped my mind around positive thinking.  What was the big wake-up call was the opportunity to Surrender into the Unknown.  And it’s not just saying it in words.  It is living from your heart and choosing to be in a state of implicit trust and faith.  This is a hard one for sometimes we need validation that we are doing the right thing.  What if I were to tell you – at any given moment in time – you always have a choice to pick the choice for your highest good.  Choose wisely of Life will choose it for you!

How do you let go and Surrender!! 

1. Tap into The Divine Creator and trust that you are being led exactly where you are suppose to be going.

2. Be patient after you ask and let your life unfold naturally.

3. Honor  yourself and others by having gratitude and awareness of everyone’s journey on this life path.

4. Don’t push it.  If you find that what you are surrendering to feels difficult and uncomfortable – then that is an opportunity to check yourself and make the necessary adjustments.

5. Ask that everything be done for your highest and best good!

Give Yourself Permission

What does “Give Yourself Permission” mean?  I recently found out when I had my fingerprints quickly analyzed by Richard Unger.  What I found out nearly threw me for a loop and made me step into who I really am.

“Give Yourself Permission”

I thought I was already doing everything in integrity.  Then I found out that I had the markings of a benign dictator and the traits of a Red Queen.  Essentially, that meant that I had permission from the Universe to kick butt.  Was I really doing it though?

Sure my passions were being played out in my business and practice.  Sure I was living in joy and light. When I got the green light GO though in public, something in me stepped up to the plate fully.  In living in integrity, I decided that I was all that and more!

Give Yourself Permission to live an amazing life!

Give Yourself Permission to ROCK!

“Give Yourself Permission to Answer the Invitation”

When you choose to answer the invitation to step into your full power, you give yourself permission to be bold, courageous, inventive, charismatic and a humble servant of the Divine.

I know that I came down here for a purpose.  I know that there are people I came here to help, spaces to clear and energies to lift.  I know because I feel it resonate in every part of my cells, being and vibration.

And in answering the invitation, you step into responsibility for who you are, what you came here to do and who you serve.  Every step you take in integrity is in alignment with the will of the Divine Creator.

Give Yourself Permission to Take Action!! 

1. Tap into The Most High and ask what to do next.

2. Receive the information and take steps to act on what you hear is for your highest good.

3. Be in honor and integrity with yourself and others by having gratitude and awareness of everyone’s journey on this life path.

4. Be kind to yourself and celebrate the mystery, magic and moments of beauty, fun and achievements!

5. Honor the Earth!  In healing yourself, you heal our Planet! Give thanks!

How to Relinquish Control of Your World to Be Free

Freedom comes from releasing Control

Releasing Control is a Dance into Freedom

Energy Connection Tip of the Day:  Relinquishing control of your world gives you the opportunity to be in control of yourself, your thoughts and feelings.

Typical expressions of energy blockages related to overly controlling behavior occur when you act passive-aggressive, constantly, become obsessed with outcomes and refuse to listen to other suggestions or opinions or need to have things done your way all the time.

These feeling can range from hostility, anger, stress, frustration, intolerance, negativity and separation.

What are 3 ways to Release Control and Bring Freedom Into Your Life?

1.  Look at yourself first

When you project your frustrations and expectations out into the world and expect it to be delivered according to your standards, ask yourself if you are bringing the same expectations of yourself.  When you can look within – you may find that you depend on less outside.

2.  Let it go

Knowing that you can only control yourself, your thoughts and feelings is the first step in letting go of what you can not alter outside. Being in control of your inner sanctuary creates the foundation for peace in your heart.

3.  Live in Gratitude as an Attitude

When you are grateful for what you have and what you can affect, this creates a domino effect in every aspect of your life as you expand to receive more.  When you open up to trusting that the Most High will provide everything you need, then you don’t have to fear losing control.

By releasing the energy of control, you can ease into freedom to be who you are – radiating  acceptance of the world.

Much Love & Blessings!

Energy Healing: 3 Benefits That May Surprise You

Energy Healing Your Heart & Spirit

Energy Healing for The New World

Energy healing for a New World means preparing yourself to release the blockages and past traumas/memories that hold you back.

My background covers Integrated Energy Therapy (IET), Akashic Records, Crystal Gridwork, Mayan-Aztec Sacred Geometry, Theta Healing and DNA Code Work.  Is it a wonder that energy healing runs as vital part of my being and vibrations?

I breathe, live, think and resonate Energy.  After all, it is the vibration and expression of the Divine.  When you choose to align yourself to that frequency, you become a conduit for The Creator to radiate through you.

So what are the 3 Benefits to Energy Healing That May Surprise You?

#1.  When you work on clearing the stagnant blockages, belief patterns and resistance from the past, you find that memories, people, and situations hold less of an emotional charge on you than before.  That means your reactions change.  That means your thoughts and feelings change, and so do you.  You are able to step into the present and be fully available because you have less past baggage mucking up your cellular memory.

#2.  When you receive energy healing, you bring back to you parts of your soul that gets fragmented during traumatic or painful situations.  This means that as you begin to draw back your “scattered parts” – you return to wholeness within your being, thereby increasing your personal power.

#3.   When you receive energy healing, you clear aways the stagnation of past stories, memories, and patterns, thereby allowing you to radiate a more Divine Light that actually assists and heals people just by being around you.  For your human energy field is approximately 5-6 feet around and communicates with your Masters, Teachers, Loved Ones, Guides, & Angels.  This increases your intuitive abilities and makes you more conscientious of the energy around.

Energy healing is part of our path in life whether we are aware of it or not.

To get assistance in clearing your field, contact me and we can assess where the issues are in your tissues!

Stay Blessed & Radiant!

Radiate Your Divine Blueprint

Energy Connection Tip of The Day: Radiate all that you are meant to do for your Divine Blueprint is constantly being expressed through your words, works, and thoughts.

I recently taught an IET Intermediate Class this past weekend and we were talking about the different layers of the human energy field.  One thing that stuck out at me again was how our mental layer is encoded with our Divine Blueprint’s plan and what we do, think, act, and be is affected in how our Divine Blueprint is expressed.

Here’s a great story that may relate to what I’m talking about:

James (not his real name) was a struggling musician and artist.  All he really wanted to do was play and create beautiful works of art, whether that be paintings, sculptures or metal.  He spent an astounding amount of time creating and struggling to do what he loved.  When he participated in art shows, he was well received.  When he played guitar and sang in his band, the audience went wild.

All this would have been good except that James’s parents wanted him to go to college and become a doctor.  They actually put down his artistic talents despite the fact that he did miserably in school and even withdrew failing from some classes.  Still they put the pressure on him because they wanted him to have a “stable career.”

In order to keep the peace in the family and to make his parents happy, James decided to stop doing any of his art or music and focus solely on completing his college education.  He did not become a doctor but rather an accountant and got  a secure job at a large investment firm.  He worked 60+ hour weeks. He hated his job.  But his parents were happy.  He even started dating a girl he had nothing in common with, but whom his parents adored.

It seemed that James was living someone else’s dream.  That would have been fine and dandy, but James became sick.  What initially started as abdominal pain eventually turned into colon cancer.  While James’s secure job and its insurance company paid for his surgery and treatment, it didn’t pay for the heaviness and emptiness James felt.

After leaving the hospital, James knew he had to make a change.  He decided to sell his house, break up with his girlfriend, quit his job, and move to Austin, TX where he could start over and figure things out.  What happened next was truly a remarkable journey.  James began enrolling in art classes at the community college and playing in some jam bands with the people he met at school.  Soon, he was playing live shows and creating studio albums.  He even had some stunning work displayed in one of the fine museums.  He was happy.  He was healthy.  He was secure.

When James’s parents came to visit him, they were shocked.  They didn’t recognize the bearded, bright-eyed, smiling, and disheveled looking man as their son.  They certainly did not approve of all the art work and musical instruments that lined his house.

“What are you doing for work?” his father asked.

“I’m supporting myself with studio sessions and art shows.  I’ve got a tour lined up to play at some festivals and that should take care of the year’s rent and bills.”

“But what about your savings?” his mother asked, horrified.”What if you lose everything.”

James smiled and looked at his parents.  “I already lost everything when I decided to live my life for someone else.  My savings went out the window when I began saving to live right now. That’s all I have.  Right now.  Being sick taught me that.”

“But what about your future?” his father and mother asked in unison.

James looked out the window and smiled. “I am doing EVERYTHING that I AM suppose to do, that I came down here to do, that I was meant to do.  This present IS my future.  And if I don’t live my life the way I was intended to, then I am cheating myself of my Divine Path.  I AM not afraid of what might happen next.  I only believe that it is part of who I am meant to be.”

Then he picked up his guitar and sang.  His parents sat silent, dumbfounded by the sheer courage and eloquence their son expressed in living his life without fear.

Are you ready to radiate your Divine Blueprint?  I AM!!

Fortify Your Life Now!

Energy Connection Tip of The Day:  Fortify your life with positive thoughts and righteous vibrations for this allows the grace of The Most High to resonate in everything you do.

These are some interesting times we live in right now.  In the face of chaos and economic hardships, we are encouraged to keep our heads up and think positive.  Coming from those who are not directly experiencing these difficulties, it seems a bit patronizing.  However, you are not alone.

We are a global family and what affects you in your part of the world affects us for we live in a vibrational Universe that communicates in a language unspoken and unseen.  It is felt and resonant to the vibration of thoughts.

While yes, those who are displaced, discouraged and dis-eased have the brunt to bear regarding having to deal with the situation, it is amazing to witness the community efforts come together.  From Japan, New Zealand, East Coast to Central Texas – the message is apparent.  We have to do what we can to help our brothers and sisters.  Why?  That is how we can all survive.

And so during these Earth changes and expansive interims, I encourage you to keep a positive mind and an open heart.  You are in the process of evolving into a higher being.  If you don’t believe it, then that’s fine. Whether you choose to believe it or not, the evolution of mankind will occur with or without your participation.  It’ll be much easier on you however if you cooperate with the process and make it a more graceful transition.

If you find that these times are causing great stress or anxiety, please don’t hesitate to contact me at anne at bodyenergyconnnection dot com or call (512) 291-8061 for a complimentary consultation.  There is no need to do this alone or without assistance.  May you be blessed with grace and ease.

One Love!